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Succotash
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Succotash

Succotash (Corn And Limas) Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (192g)
Calories221
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.6mg1%
Total Carbohydrate 46.8g16%
Dietary Fiber 8.6g35%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 15.7mg17%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 32.6mg3%
Potassium 787.2mg17%
Phosphorus 224.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
1%Fat
25%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV46.8g
  • Fiber35% DV8.6g
  • Sugars~% DV~g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K17% DV787.2mg
  • Sodium1% DV32.6mg
  • Magnesium24% DV101.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.8μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 221 11%
Fat 1.5g 2%
Protein 9.7g 19%
Carbohydrate 46.8g 16%
Sugars ~g ~%
Fiber 8.6g 35%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 38.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 32.6mg 3%
Iron, Fe 2.9mg 16%
Potassium, K 787.2mg 17%
Magnesium 101.8mg 24%
Phosphorus, P 224.6mg 18%
Sodium 32.6mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 38%
Manganese 1.5mg 64%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 28.8μg 3%
Vitamin C 15.7mg 17%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 63.4μg 16%
Folic acid 0μg 0%
Food Folate 63.4μg 16%
Folate DFE 63.4μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 564.5IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 131.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monosaturated Fats 298mg
Polyunsaturated Fats 732mg
Omega 3s 115mg 7%
Omega 6s 616mg 4%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 257mg
17:0 ~mg
18:0 25mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 298mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 616mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 109mg 39%
Threonine 405mg 39%
Isoleucine 549mg 39%
Leucine 856mg 31%
Lysine 570mg 27%
Methionine 131mg 18%
Cystine 106mg 37%
Phenylalanine 470mg 54%
Tyrosine 332mg 38%
Valine 591mg 32%
Arginine 568mg
Histidine 309mg 44%
Alanine 536mg
Aspartic acid 947mg
Glutamic acid 1467mg
Glycine 388mg
Proline 380mg
Serine 561mg
Hydroxyproline ~mg
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