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Cooked Taro
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Cooked Taro

Taro Cooked Without Salt
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Nutrition Facts
Serving Size
1 cup, sliced (132g)
Calories187
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.8mg1%
Total Carbohydrate 45.7g17%
Dietary Fiber 6.7g24%
Total Sugars 0.65g1%
Includes --g Added Sugars--%
Protein 0.69g1%
Vitamin C 6.6mg7%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 23.8mg2%
Potassium 638.9mg14%
Phosphorus 100.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 187 9% DV
  • Protein 0.69g 1% DV
  • Carbs 46g 17% DV
  • Fat 0.15g 0% DV
  • Fiber 6.7g 24% DV
  • Sugar 0.65g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Cooked Taro coming from 1% protein, 98% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Taro. This food consists of 64.42% water, 0.53% protein, 34.94% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight132g
Calories 187 9%
Fat 0.15g 0%
Protein 0.69g 1%
Carbohydrate 45.7g 17%
Sugars 0.65g 1%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight132g
Calcium 23.8mg 2%
Iron, Fe 0.95mg 5%
Potassium, K 638.9mg 14%
Magnesium 39.6mg 9%
Phosphorus, P 100.3mg 8%
Sodium 19.8mg 1%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.27mg 29%
Manganese 0.59mg 26%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight132g
Vitamin A, RAE 5.3mcg 1%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 25.1mcg 6%
Folic acid 0mcg 0%
Food Folate 25.1mcg 6%
Folate DFE 25.1mcg 6%
Choline 28.1mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 51.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 29mcg 0%
Vitamin A, IU 110.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.9mg 26%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight132g
Water 84.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.78
Carbs & Sugars
-- = missing data %DV
Weight132g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight132g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.061g
Omega 3s 0.018g 1%
Omega 6s 0.042g 0%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.025g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.042g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight132g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 25mg 2%
Leucine 50mg 2%
Lysine 30mg 1%
Methionine 9mg 1%
Phenylalanine 37mg 4%
Threonine 32mg 3%
Tryptophan 11mg 4%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 48mg
Cystine 15mg 5%
Glycine 34mg
Proline 28mg
Tyrosine 25mg 3%
Non-Essential Amino Acids
Alanine 33mg
Aspartic acid 87mg
Betaine --mg
Glutamic acid 79mg
Hydroxyproline --mg
Serine 42mg
Data Source
Cooked Taro
USDA Food Data Central Standard Release (Common)
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