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Cooked Taro
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Cooked Taro

Taro Cooked Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (132g)
Calories187
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.8mg1%
Total Carbohydrate 45.7g15%
Dietary Fiber 6.7g27%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 6.6mg7%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 23.8mg2%
Potassium 638.9mg14%
Phosphorus 100.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
0%Fat
35%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45.7g
  • Fiber27% DV6.7g
  • Sugars1% DV0.6g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe5% DV1mg
  • Potassium, K14% DV638.9mg
  • Sodium1% DV19.8mg
  • Magnesium9% DV39.6mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.6mg
  • Vitamin D0% DV0μg
  • Vitamin E26% DV3.9mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight132g
Calories 187 9%
Fat 0.1g 0%
Protein 0.7g 1%
Carbohydrate 45.7g 15%
Sugars 0.6g 1%
Fiber 6.7g 27%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight132g
Calcium 23.8mg 2%
Iron, Fe 1mg 5%
Potassium, K 638.9mg 14%
Magnesium 39.6mg 9%
Phosphorus, P 100.3mg 8%
Sodium 19.8mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.3mg 29%
Manganese 0.6mg 26%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight132g
Vitamin A, RAE 5.3μg 1%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 25.1μg 6%
Folic acid 0μg 0%
Food Folate 25.1μg 6%
Folate DFE 25.1μg 6%
Choline 28.1mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 51.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 29μg 0%
Vitamin A, IU 110.9IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.9mg 26%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight132g
Water 84.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight132g
Monosaturated Fats 12mg
Polyunsaturated Fats 61mg
Omega 3s 18mg 1%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight132g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 32mg 3%
Isoleucine 25mg 2%
Leucine 50mg 2%
Lysine 30mg 1%
Methionine 9mg 1%
Cystine 15mg 5%
Phenylalanine 37mg 4%
Tyrosine 25mg 3%
Valine 37mg 2%
Arginine 48mg
Histidine 16mg 2%
Alanine 33mg
Aspartic acid 87mg
Glutamic acid 79mg
Glycine 34mg
Proline 28mg
Serine 42mg
Hydroxyproline ~mg