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Almond Butter
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Almond Butter

Nuts Almond Butter Plain Without Salt Added
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Nutrition Facts
Serving Size
2 x 1 tbsp (32g)
Calories196
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3.3g12%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 6.7g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 111mg9%
Potassium 239.4mg5%
Phosphorus 162.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 6.7g 13% DV
  • Carbs 6g 2% DV
  • Fat 18g 23% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Almond Butter coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Almond Butter. This food consists of 1.69% water, 21.63% protein, 19.42% carbs, 57.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight32g
Calories 196 10%
Fat 17.8g 23%
Protein 6.7g 13%
Carbohydrate 6g 2%
Sugars 1.4g 3%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 2.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight32g
Calcium 111mg 9%
Iron, Fe 1.1mg 6%
Potassium, K 239.4mg 5%
Magnesium 89.3mg 21%
Phosphorus, P 162.6mg 13%
Sodium 2.2mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 33%
Manganese 0.7mg 30%
Selenium, Se 0.8mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight32g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 16.7mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0.3mcg
Vitamin E 7.7mg 52%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight32g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.46
Carbs & Sugars
~ = missing data %DV
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight32g
Monounsaturated Fats 10382mg
Polyunsaturated Fats 4356mg
Omega 3s 2mg 0%
Omega 6s 4354mg 26%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1943.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.96mg
Campesterol 1.92mg
Beta-sitosterol 41.9mg
Phytosterols 44.48mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 1021mg
17:0 2mg
18:0 300mg
20:0 2mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 79mg
16:1 c ~mg
17:1 11mg
18:1 undifferentiated 10286mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4354mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight32g
Betaine ~mg
Tryptophan 51mg 18%
Threonine 178mg 17%
Isoleucine 260mg 19%
Leucine 475mg 17%
Lysine 196mg 9%
Methionine 39mg 5%
Cystine 77mg 27%
Phenylalanine 368mg 42%
Tyrosine 190mg 22%
Valine 300mg 16%
Arginine 762mg
Histidine 176mg 25%
Alanine 317mg
Aspartic acid 767mg
Glutamic acid 1892mg
Glycine 471mg
Proline 293mg
Serine 296mg
Hydroxyproline ~mg
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)
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