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Beef Brisket Whole Separable Lean Only All Grades Raw
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Beef Brisket Whole Separable Lean Only All Grades Raw

45 calories

in 1 oz
Where do the calories come from?
55% from Protein (5.9g)
44% from Fat (2.1g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 45 2% DV
  • Protein 5.9g 12% DV
  • Fat 2.1g 3% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 22mg 1% DV
  • Calcium 1.4mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories45
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 17.6mg6%
Sodium 22.4mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 1.4mg0%
Potassium 93.7mg2%
Phosphorus 57.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
1%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat3% DV2.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol6% DV17.6mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV5.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV93.7mg
  • Sodium1% DV22.4mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 45 2%
Fat 2.1g 3%
Protein 5.9g 12%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17.6mg 6%
Saturated Fats 0.7g 4%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.4mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 93.7mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 57.1mg 5%
Sodium 22.4mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 4.7μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 24.6mg 4%
Vitamin B12 0.7μg 29%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 983mg
Polyunsaturated Fats 65mg
Omega 3s 6mg 0%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 62mg
15:0 ~mg
16:0 463mg
17:0 ~mg
18:0 207mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 99mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 880mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 51mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 257mg 24%
Isoleucine 264mg 19%
Leucine 465mg 17%
Lysine 490mg 23%
Methionine 151mg 21%
Cystine 66mg 23%
Phenylalanine 230mg 26%
Tyrosine 198mg 23%
Valine 286mg 16%
Arginine 372mg
Histidine 201mg 29%
Alanine 355mg
Aspartic acid 538mg
Glutamic acid 884mg
Glycine 321mg
Proline 260mg
Serine 225mg
Hydroxyproline ~mg
Database: Standard Release
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