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      Beef Retail Cuts Separable Fat Raw
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      Beef Retail Cuts Separable Fat Raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories191
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 8.4g42%
      Trans Fat --g
      Cholesterol 28.1mg9%
      Sodium 7.4mg0%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 0.2mg1%
      Calcium 7.4mg1%
      Potassium 27.3mg1%
      Phosphorus 17.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 2.3g 5% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Beef Retail Cuts Separable Fat Raw coming from 5% protein, 0% carbs, 95% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Retail Cuts Separable Fat Raw. This food consists of 20.35% water, 8.27% protein, 0% carbs, 71.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 191 10%
      Fat 20.1g 26%
      Protein 2.3g 5%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 28.1mg 9%
      Saturated Fats 8.4g 42%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 7.4mg 1%
      Iron, Fe 0.2mg 1%
      Potassium, K 27.3mg 1%
      Magnesium 1.4mg 0%
      Phosphorus, P 17.3mg 1%
      Sodium 7.4mg 0%
      Zinc, Zn 0.23mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 1.9mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.41mg 3%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline --mg --%
      Vitamin B12 0.21mcg 9%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.1IU 0%
      Vitamin K 0.97mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 5.7g
      Ash 0.08g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.07
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 8.787g
      Total Polyunsaturated 0.727g
      Omega 3s 0.304g 19%
      Omega 6s 0.423g 2%
      Omega 3 to Omega 6 Ratio 0.72
      Omega 6 to Omega 3 Ratio 1.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.088g
      Lauric Acid (12:0) 0.06g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.679g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.035g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.502g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.102g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.654g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.423g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.304g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 106mg 8%
      Leucine 185mg 7%
      Lysine 197mg 9%
      Methionine 61mg 8%
      Phenylalanine 92mg 11%
      Threonine 93mg 9%
      Tryptophan 15mg 5%
      Valine 116mg 6%
      Conditionally Essential Amino Acids
      Arginine 151mg
      Cystine 30mg 10%
      Glycine 142mg
      Proline 111mg
      Tyrosine 74mg 9%
      Non-Essential Amino Acids
      Alanine 142mg
      Aspartic acid 212mg
      Betaine --mg
      Glutamic acid 350mg
      Hydroxyproline 24mg
      Serine 92mg
      Data Source
      Beef Retail Cuts Separable Fat Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.