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Beef Retail Cuts Separable Fat Raw
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Beef Retail Cuts Separable Fat Raw

191 calories

in 1 oz
Where do the calories come from?
5% from Protein (2.3g)
95% from Fat (20g)
Quick Stats
  • Calories 191 10% DV
  • Protein 2.3g 5% DV
  • Fat 20g 26% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 7.4mg 0% DV
  • Calcium 7.4mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories191
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 8.4g42%
Trans Fat ~g
Cholesterol 28.1mg9%
Sodium 7.4mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.2mg1%
Calcium 7.4mg1%
Potassium 27.3mg1%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
20%Water
71%Fat
0%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat26% DV20.1g
  • Saturated Fats42% DV8.4g
  • Cholesterol9% DV28.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV27.3mg
  • Sodium0% DV7.4mg
  • Magnesium0% DV1.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 191 10%
Fat 20.1g 26%
Protein 2.3g 5%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 28.1mg 9%
Saturated Fats 8.4g 42%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 27.3mg 1%
Magnesium 1.4mg 0%
Phosphorus, P 17.3mg 1%
Sodium 7.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 1.9μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.1IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 5.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8787mg
Polyunsaturated Fats 727mg
Omega 3s 304mg 19%
Omega 6s 423mg 2%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 88mg
12:0 60mg
13:0 ~mg
14:0 679mg
15:0 ~mg
16:0 5035mg
17:0 ~mg
18:0 2502mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1102mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7654mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 423mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 304mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 93mg 9%
Isoleucine 106mg 8%
Leucine 185mg 7%
Lysine 197mg 9%
Methionine 61mg 8%
Cystine 30mg 10%
Phenylalanine 92mg 11%
Tyrosine 74mg 9%
Valine 116mg 6%
Arginine 151mg
Histidine 74mg 11%
Alanine 142mg
Aspartic acid 212mg
Glutamic acid 350mg
Glycine 142mg
Proline 111mg
Serine 92mg
Hydroxyproline 24mg
Database: Standard Release
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