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Beef Rib Shortribs Separable Lean Only Choice Raw
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Beef Rib Shortribs Separable Lean Only Choice Raw

50 calories

in 1 oz
Where do the calories come from?
45% from Protein (5.4g)
54% from Fat (2.9g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 50 2% DV
  • Protein 5.4g 11% DV
  • Fat 2.9g 4% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 19mg 1% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories50
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 16.8mg6%
Sodium 18.5mg1%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 2.3mg0%
Potassium 101.4mg2%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
10%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV50 calories
  • Fat4% DV2.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol6% DV16.8mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV101.4mg
  • Sodium1% DV18.5mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 50 2%
Fat 2.9g 4%
Protein 5.4g 11%
Carbohydrate 0.1g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 16.8mg 6%
Saturated Fats 1.2g 6%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 101.4mg 2%
Magnesium 6.2mg 1%
Phosphorus, P 54mg 4%
Sodium 18.5mg 1%
Zinc, Zn 1.4mg 12%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 1μg 40%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1244mg
Polyunsaturated Fats 108mg
Omega 3s 9mg 1%
Omega 6s 85mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 88mg
15:0 ~mg
16:0 696mg
17:0 ~mg
18:0 381mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 108mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1076mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 85mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 60mg 22%
Threonine 236mg 23%
Isoleucine 243mg 17%
Leucine 428mg 16%
Lysine 450mg 21%
Methionine 139mg 19%
Cystine 60mg 21%
Phenylalanine 211mg 24%
Tyrosine 182mg 21%
Valine 263mg 14%
Arginine 342mg
Histidine 185mg 26%
Alanine 326mg
Aspartic acid 494mg
Glutamic acid 813mg
Glycine 295mg
Proline 239mg
Serine 207mg
Hydroxyproline ~mg
Database: Standard Release
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