| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (114g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 5.3g | 13% | ||
| Saturated Fat 2.9g | 14% | ||
| Trans Fat 0.38g | |||
| Cholesterol 435.4mg | 145% | ||
| Sodium 88mg | 6% | ||
| Total Carbohydrate 5.9g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.3g | 34% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 1.4mcg | 9% | ||
| Iron 7.1mg | 39% | ||
| Calcium 6.9mg | 1% | ||
| Potassium 401.1mg | 15% | ||
| Phosphorus 554.3mg | 79% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Pan Fried Beef Liver coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pan Fried Beef Liver. This food consists of 63% water, 27% protein, 5.2% carbs, 4.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 114g | |
| Calories (kcal) | 200 | 17% |
| Fat | 5.3g | 13% |
| Protein | 30.3g | 34% |
| Carbohydrate | 5.9g | 5% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 435.4mg | 145% |
| Saturated Fats | 2.9g | 14% |
| Net-Carbs | 5.9g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 114g | |
| Calcium | 6.9mg | 1% |
| Iron, Fe | 7.1mg | 39% |
| Potassium, K | 401.1mg | 15% |
| Magnesium | 25.1mg | 8% |
| Phosphorus, P | 554.3mg | 79% |
| Sodium | 88mg | 6% |
| Zinc, Zn | 6mg | 75% |
| Copper, Cu | 16.7mg | 1852% |
| Manganese | 0.41mg | 23% |
| Selenium, Se | 37.5mcg | 68% |
| Fluoride, F | 5.7mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 114g | |
| Vitamin A, RAE | 8850.3mcg | 1264% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 3.9mg | 356% |
| Niacin (B3) | 20mg | 143% |
| Vitamin B5 (PA) | 7.9mg | 159% |
| Vitamin B6 | 1.2mg | 90% |
| Biotin | --mcg | |
| Folate (B9) | 297.1mcg | 74% |
| Folic acid | 0mcg | 0% |
| Food Folate | 297.1mcg | 74% |
| Folate DFE | 297.1mcg | 74% |
| Choline | 477.9mg | 112% |
| Vitamin B12 | 95mcg | 3959% |
| Retinol | 8832mcg | |
| Carotene, beta | 208mcg | 2% |
| Carotene, alpha | 12.6mcg | 0% |
| Cryptoxanthin, beta | 24mcg | 0% |
| Vitamin A, IU | 29814.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.53mg | 4% |
| Vitamin D | 1.4mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 56IU | 7% |
| Vitamin K | 4.5mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 114g | |
| Water | 70.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.15 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 114g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 114g | |
| Total Monounsaturated | 1.264g | |
| Total Polyunsaturated | 1.167g | |
| Omega 3s | 0.041g | 4% |
| Omega 6s | 0.754g | 6% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.019g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.713g | |
| gamma-Linolenic Acid (GLA) | 0.022g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 0.827g | |
| Margaric Acid (17:0) | 0.069g | |
| Stearic Acid (18:0) | 1.92g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.098g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.024g | |
| Oleic Acid (18:1) | 1.128g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.009g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.041g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.352g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 114g | |
| Essential Amino Acids | ||
| Histidine | 917mg | 93% |
| Isoleucine | 1409mg | 105% |
| Leucine | 2783mg | 94% |
| Lysine | 2341mg | 88% |
| Methionine | 791mg | 59% |
| Phenylalanine | 1579mg | 68% |
| Threonine | 1266mg | 90% |
| Tryptophan | 383mg | 109% |
| Valine | 1835mg | 109% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1808mg | |
| Cystine | 547mg | 41% |
| Glycine | 1696mg | |
| Proline | 1400mg | |
| Tyrosine | 1176mg | 51% |
| Non-Essential Amino Acids | ||
| Alanine | 1696mg | |
| Aspartic acid | 2807mg | |
| Betaine | 7mg | |
| Glutamic acid | 3806mg | |
| Hydroxyproline | 53mg | |
| Serine | 1319mg | |