| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.4g | |||
| Cholesterol 77.4mg | 26% | ||
| Sodium 51.9mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.1g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 319.6mg | 7% | ||
| Phosphorus 233.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 61.94% water, 29.62% protein, 0% carbs, 8.44% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 172 | 9% |
| Fat | 7.1g | 9% |
| Protein | 25.1g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 77.4mg | 26% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 319.6mg | 7% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 233.8mg | 19% |
| Sodium | 51.9mg | 2% |
| Zinc, Zn | 3.8mg | 35% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 0% |
| Selenium, Se | 23mcg | 42% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.6mg | 37% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 63.4mg | 12% |
| Vitamin B12 | 3.7mcg | 155% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 52.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.6 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3294mg | |
| Polyunsaturated Fats | 407mg | |
| Omega 3s | 24mg | 1% |
| Omega 6s | 382mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.04 | |
| 18:3 n-3 c,c,c (ALA) | 12mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 37mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 201mg | |
| 15:0 | 31mg | |
| 16:0 | 1692mg | |
| 17:0 | 82mg | |
| 18:0 | 872mg | |
| 20:0 | 7mg | |
| 22:0 | ~mg | |
| 24:0 | 2mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 247mg | |
| 16:1 c | 224mg | |
| 17:1 | 62mg | |
| 18:1 undifferentiated | 2966mg | |
| 18:1 c | 2654mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 20mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 328mg | |
| 18:2 n-6 c,c | 254mg | |
| 18:2 CLAs | 37mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 12mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 39mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 335mg | |
| 16:1 t | 22mg | |
| 18:1 t | 313mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 37mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 11mg | |
| Tryptophan | 308mg | 110% |
| Threonine | 1289mg | 123% |
| Isoleucine | 1279mg | 91% |
| Leucine | 2360mg | 86% |
| Lysine | 2638mg | 126% |
| Methionine | 728mg | 100% |
| Cystine | 275mg | 96% |
| Phenylalanine | 1093mg | 125% |
| Tyrosine | 1024mg | 117% |
| Valine | 1352mg | 74% |
| Arginine | 1840mg | |
| Histidine | 1018mg | 145% |
| Alanine | 1638mg | |
| Aspartic acid | 2650mg | |
| Glutamic acid | 4474mg | |
| Glycine | 1182mg | |
| Proline | 1152mg | |
| Serine | 1114mg | |
| Hydroxyproline | 127mg | |