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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

172 calories

in 3 oz
Where do the calories come from?
61% from Protein (25g)
39% from Fat (7.1g)
Quick Stats
  • Calories 172 9% DV
  • Protein 25g 50% DV
  • Fat 7.1g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 52mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories172
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.9g15%
Trans Fat 0.4g
Cholesterol 77.4mg26%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.9mg16%
Calcium 11.9mg1%
Potassium 319.6mg7%
Phosphorus 233.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat9% DV7.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol26% DV77.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K7% DV319.6mg
  • Sodium2% DV51.9mg
  • Magnesium4% DV17mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12155% DV3.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 172 9%
Fat 7.1g 9%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.9mg 16%
Potassium, K 319.6mg 7%
Magnesium 17mg 4%
Phosphorus, P 233.8mg 19%
Sodium 51.9mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 23μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 63.4mg 12%
Vitamin B12 3.7μg 155%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3294mg
Polyunsaturated Fats 407mg
Omega 3s 24mg 1%
Omega 6s 382mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.04
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 37mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 6mg
13:0 ~mg
14:0 201mg
15:0 31mg
16:0 1692mg
17:0 82mg
18:0 872mg
20:0 7mg
22:0 ~mg
24:0 2mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 247mg
16:1 c 224mg
17:1 62mg
18:1 undifferentiated 2966mg
18:1 c 2654mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 328mg
18:2 n-6 c,c 254mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 335mg
16:1 t 22mg
18:1 t 313mg
22:1 t ~mg
18:2 t not further defined 37mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 308mg 110%
Threonine 1289mg 123%
Isoleucine 1279mg 91%
Leucine 2360mg 86%
Lysine 2638mg 126%
Methionine 728mg 100%
Cystine 275mg 96%
Phenylalanine 1093mg 125%
Tyrosine 1024mg 117%
Valine 1352mg 74%
Arginine 1840mg
Histidine 1018mg 145%
Alanine 1638mg
Aspartic acid 2650mg
Glutamic acid 4474mg
Glycine 1182mg
Proline 1152mg
Serine 1114mg
Hydroxyproline 127mg
Database: Standard Release
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