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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories172
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.9g15%
Trans Fat 0.4g
Cholesterol 77.4mg26%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.9mg16%
Calcium 11.9mg1%
Potassium 319.6mg7%
Phosphorus 233.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 172 9% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 61.94% water, 29.62% protein, 0% carbs, 8.44% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 172 9%
Fat 7.1g 9%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.9mg 16%
Potassium, K 319.6mg 7%
Magnesium 17mg 4%
Phosphorus, P 233.8mg 19%
Sodium 51.9mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 23μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 63.4mg 12%
Vitamin B12 3.7μg 155%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.6
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3294mg
Polyunsaturated Fats 407mg
Omega 3s 24mg 1%
Omega 6s 382mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.04
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 37mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 6mg
13:0 ~mg
14:0 201mg
15:0 31mg
16:0 1692mg
17:0 82mg
18:0 872mg
20:0 7mg
22:0 ~mg
24:0 2mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 247mg
16:1 c 224mg
17:1 62mg
18:1 undifferentiated 2966mg
18:1 c 2654mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 328mg
18:2 n-6 c,c 254mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 335mg
16:1 t 22mg
18:1 t 313mg
22:1 t ~mg
18:2 t not further defined 37mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 11mg
Tryptophan 308mg 110%
Threonine 1289mg 123%
Isoleucine 1279mg 91%
Leucine 2360mg 86%
Lysine 2638mg 126%
Methionine 728mg 100%
Cystine 275mg 96%
Phenylalanine 1093mg 125%
Tyrosine 1024mg 117%
Valine 1352mg 74%
Arginine 1840mg
Histidine 1018mg 145%
Alanine 1638mg
Aspartic acid 2650mg
Glutamic acid 4474mg
Glycine 1182mg
Proline 1152mg
Serine 1114mg
Hydroxyproline 127mg
Data Source
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
USDA Food Data Central. Standard Release
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