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Grilled T-Bone Steak
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Grilled T-Bone Steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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Nutrition Facts
Serving Size
200 calorie serving (94g)
Calories200
% Daily Value *
Total Fat 9.8g24%
Saturated Fat 4g20%
Trans Fat 0.54g
Cholesterol 77.4mg26%
Sodium 63.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.3g29%
Vitamin C 0mg0%
Vitamin D 0.09mcg1%
Iron 3.4mg19%
Calcium 17mg2%
Potassium 273.6mg11%
Phosphorus 206.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.01
  • Inflammation Index 44
  • Amino Acid Score 74%
  • Potassium/Sodium 4.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Grilled T-Bone Steak coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grilled T-Bone Steak. This food consists of 61.5% water, 28% protein, 0% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight94g
Calories (kcal) 200 17%
Fat 9.8g 24%
Protein 26.3g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids 0.54g
Minerals
-- = missing data %DV
Weight94g
Calcium 17mg 2%
Iron, Fe 3.4mg 19%
Potassium, K 273.6mg 11%
Magnesium 19.8mg 6%
Phosphorus, P 206.6mg 30%
Sodium 63.2mg 4%
Zinc, Zn 4.3mg 54%
Copper, Cu 0.07mg 8%
Manganese 0mg 0%
Selenium, Se 27.6mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight94g
Vitamin A, RAE 1.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.24mg 22%
Niacin (B3) 5.8mg 41%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.71mg 55%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 59.6mg 14%
Vitamin B12 1.8mcg 77%
Retinol 1.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.09mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.8IU 0%
Vitamin K 1.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight94g
Water 57.7g
Ash 0.99g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.01
Carbs & Sugars
-- = missing data %DV
Weight94g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight94g
Total Monounsaturated 4.348g
Total Polyunsaturated 0.511g
Omega 3s 0.017g 2%
Omega 6s 0.342g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.324g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.264g
Pentadecanoic Acid (15:0) 0.044g
Palmitic Acid (16:0) 2.248g
Margaric Acid (17:0) 0.111g
Stearic Acid (18:0) 1.285g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.319g
cis-Palmitoleic Acid (16:1 cis) 0.292g
Heptadecenoic Acid (17:1) 0.079g
Oleic Acid (18:1) 3.881g
cis-Oleic Acid (18:1 cis) 3.424g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.414g
Conjugated Linoleic Acid (CLAs) 0.035g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.056g
Trans-Monoenoic Fats 0.484g
trans-Palmitoleic Acid (16:1 trans) 0.026g
trans-Oleic Acid (18:1 trans) 0.458g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.056g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight94g
Essential Amino Acids
Histidine 1034mg 105%
Isoleucine 1299mg 97%
Leucine 2396mg 81%
Lysine 2678mg 100%
Methionine 740mg 55%
Phenylalanine 1110mg 48%
Threonine 1309mg 93%
Tryptophan 312mg 89%
Valine 1373mg 81%
Conditionally Essential Amino Acids
Arginine 1869mg
Cystine 279mg 21%
Glycine 1200mg
Proline 1170mg
Tyrosine 1040mg 45%
Non-Essential Amino Acids
Alanine 1663mg
Aspartic acid 2691mg
Betaine 8mg
Glutamic acid 4542mg
Hydroxyproline 128mg
Serine 1130mg
Data Source
Grilled T-Bone Steak
USDA Food Data Central Standard Release (Common)