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Grilled T-Bone Steak
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Grilled T-Bone Steak

Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories180
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 3.6g18%
Trans Fat 0.5g
Cholesterol 69.7mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.7g47%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 3mg17%
Calcium 15.3mg1%
Potassium 246.5mg5%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat14% DV8.8g
  • Saturated Fats18% DV3.6g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe17% DV3mg
  • Potassium, K5% DV246.5mg
  • Sodium2% DV57mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 180 9%
Fat 8.8g 14%
Protein 23.7g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 3mg 17%
Potassium, K 246.5mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 186.2mg 15%
Sodium 57mg 2%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 24.9μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 53.7mg 10%
Vitamin B12 1.7μg 69%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3918mg
Polyunsaturated Fats 461mg
Omega 3s 27mg 2%
Omega 6s 422mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 50mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 238mg
15:0 40mg
16:0 2026mg
17:0 100mg
18:0 1158mg
20:0 5mg
22:0 ~mg
24:0 3mg
14:1 48mg
15:1 ~mg
16:1 undifferentiated 287mg
16:1 c 264mg
17:1 71mg
18:1 undifferentiated 3497mg
18:1 c 3085mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 373mg
18:2 n-6 c,c 292mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 15mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 436mg
16:1 t 24mg
18:1 t 412mg
22:1 t ~mg
18:2 t not further defined 50mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 7mg
Tryptophan 281mg 100%
Threonine 1180mg 112%
Isoleucine 1170mg 84%
Leucine 2159mg 79%
Lysine 2413mg 115%
Methionine 666mg 92%
Cystine 252mg 88%
Phenylalanine 1000mg 114%
Tyrosine 937mg 107%
Valine 1237mg 68%
Arginine 1684mg
Histidine 932mg 133%
Alanine 1499mg
Aspartic acid 2424mg
Glutamic acid 4093mg
Glycine 1081mg
Proline 1054mg
Serine 1018mg
Hydroxyproline 116mg
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