| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 180 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 11% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.5g | |||
| Cholesterol 69.7mg | 23% | ||
| Sodium 57mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.7g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 246.5mg | 5% | ||
| Phosphorus 186.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Grilled T-Bone Steak coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled T-Bone Steak. This food consists of 61.53% water, 28.03% protein, 0% carbs, 10.43% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 180 | 9% |
| Fat | 8.8g | 11% |
| Protein | 23.7g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 69.7mg | 23% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.5g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 246.5mg | 5% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 186.2mg | 15% |
| Sodium | 57mg | 2% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 24.9mcg | 45% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 5.2mg | 32% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 53.7mg | 10% |
| Vitamin B12 | 1.7mcg | 69% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 52g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.62 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3918mg | |
| Polyunsaturated Fats | 461mg | |
| Omega 3s | 27mg | 2% |
| Omega 6s | 422mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.5 | |
| 18:3 n-3 c,c,c (ALA) | 15mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 50mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 238mg | |
| 15:0 | 40mg | |
| 16:0 | 2026mg | |
| 17:0 | 100mg | |
| 18:0 | 1158mg | |
| 20:0 | 5mg | |
| 22:0 | ~mg | |
| 24:0 | 3mg | |
| 14:1 | 48mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 287mg | |
| 16:1 c | 264mg | |
| 17:1 | 71mg | |
| 18:1 undifferentiated | 3497mg | |
| 18:1 c | 3085mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 373mg | |
| 18:2 n-6 c,c | 292mg | |
| 18:2 CLAs | 31mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 43mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 436mg | |
| 16:1 t | 24mg | |
| 18:1 t | 412mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 50mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 7mg | |
| Tryptophan | 281mg | 100% |
| Threonine | 1180mg | 112% |
| Isoleucine | 1170mg | 84% |
| Leucine | 2159mg | 79% |
| Lysine | 2413mg | 115% |
| Methionine | 666mg | 92% |
| Cystine | 252mg | 88% |
| Phenylalanine | 1000mg | 114% |
| Tyrosine | 937mg | 107% |
| Valine | 1237mg | 68% |
| Arginine | 1684mg | |
| Histidine | 932mg | 133% |
| Alanine | 1499mg | |
| Aspartic acid | 2424mg | |
| Glutamic acid | 4093mg | |
| Glycine | 1081mg | |
| Proline | 1054mg | |
| Serine | 1018mg | |
| Hydroxyproline | 116mg | |