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Grilled Top Round Steak
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Grilled Top Round Steak

Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories138
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 73.1mg24%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 15.3mg1%
Potassium 369.8mg8%
Phosphorus 260.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat5% DV3.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K8% DV369.8mg
  • Sodium3% DV63.8mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1281% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 138 7%
Fat 3.2g 5%
Protein 25.6g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 2.8mg 15%
Potassium, K 369.8mg 8%
Magnesium 14.5mg 3%
Phosphorus, P 260.1mg 21%
Sodium 63.8mg 3%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.7mg 44%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 76.6mg 14%
Vitamin B12 1.9μg 81%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1525mg
Polyunsaturated Fats 264mg
Omega 3s 20mg 1%
Omega 6s 213mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.87
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 77mg
15:0 12mg
16:0 759mg
17:0 37mg
18:0 426mg
20:0 2mg
22:0 ~mg
24:0 3mg
14:1 19mg
15:1 ~mg
16:1 undifferentiated 105mg
16:1 c 98mg
17:1 28mg
18:1 undifferentiated 1367mg
18:1 c 1226mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 185mg
18:2 n-6 c,c 161mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 16mg
20:3 n-3 ~mg
20:3 n-6 16mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 149mg
16:1 t 8mg
18:1 t 140mg
22:1 t ~mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 342mg 122%
Threonine 1431mg 136%
Isoleucine 1420mg 101%
Leucine 2619mg 96%
Lysine 2927mg 139%
Methionine 808mg 111%
Cystine 305mg 106%
Phenylalanine 1213mg 139%
Tyrosine 1136mg 130%
Valine 1500mg 82%
Arginine 2042mg
Histidine 1130mg 161%
Alanine 1817mg
Aspartic acid 2940mg
Glutamic acid 4964mg
Glycine 1312mg
Proline 1278mg
Serine 1235mg
Hydroxyproline 140mg
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