| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 4% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat 0.2g | |||
| Cholesterol 73.1mg | 24% | ||
| Sodium 63.8mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.6g | 51% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 15% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 369.8mg | 8% | ||
| Phosphorus 260.1mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Grilled Top Round Steak coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled Top Round Steak. This food consists of 65.5% water, 30.66% protein, 0% carbs, 3.84% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 138 | 7% |
| Fat | 3.2g | 4% |
| Protein | 25.6g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 73.1mg | 24% |
| Saturated Fats | 1.3g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 2.8mg | 15% |
| Potassium, K | 369.8mg | 8% |
| Magnesium | 14.5mg | 3% |
| Phosphorus, P | 260.1mg | 21% |
| Sodium | 63.8mg | 3% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 0% |
| Selenium, Se | 26.2mcg | 48% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 7.6mg | 48% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.7mg | 44% |
| Biotin | ~mcg | |
| Folate (B9) | 4.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.3mcg | 1% |
| Folate DFE | 4.3mcg | 1% |
| Choline | 76.6mg | 14% |
| Vitamin B12 | 1.9mcg | 81% |
| Retinol | 2.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7.7IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 54.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.78 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1525mg | |
| Polyunsaturated Fats | 264mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 213mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.87 | |
| 18:3 n-3 c,c,c (ALA) | 5mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 77mg | |
| 15:0 | 12mg | |
| 16:0 | 759mg | |
| 17:0 | 37mg | |
| 18:0 | 426mg | |
| 20:0 | 2mg | |
| 22:0 | ~mg | |
| 24:0 | 3mg | |
| 14:1 | 19mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 105mg | |
| 16:1 c | 98mg | |
| 17:1 | 28mg | |
| 18:1 undifferentiated | 1367mg | |
| 18:1 c | 1226mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 185mg | |
| 18:2 n-6 c,c | 161mg | |
| 18:2 CLAs | 10mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 5mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 16mg | |
| 20:4 undifferentiated | 42mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 149mg | |
| 16:1 t | 8mg | |
| 18:1 t | 140mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 14mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 13mg | |
| Tryptophan | 342mg | 122% |
| Threonine | 1431mg | 136% |
| Isoleucine | 1420mg | 101% |
| Leucine | 2619mg | 96% |
| Lysine | 2927mg | 139% |
| Methionine | 808mg | 111% |
| Cystine | 305mg | 106% |
| Phenylalanine | 1213mg | 139% |
| Tyrosine | 1136mg | 130% |
| Valine | 1500mg | 82% |
| Arginine | 2042mg | |
| Histidine | 1130mg | 161% |
| Alanine | 1817mg | |
| Aspartic acid | 2940mg | |
| Glutamic acid | 4964mg | |
| Glycine | 1312mg | |
| Proline | 1278mg | |
| Serine | 1235mg | |
| Hydroxyproline | 140mg | |