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      Grilled Top Round Steak
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      Grilled Top Round Steak

      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 1.3g7%
      Trans Fat 0.16g
      Cholesterol 73.1mg24%
      Sodium 63.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.6g51%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.8mg15%
      Calcium 15.3mg1%
      Potassium 369.8mg8%
      Phosphorus 260.1mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Grilled Top Round Steak coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Grilled Top Round Steak. This food consists of 65.5% water, 30.66% protein, 0% carbs, 3.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 138 7%
      Fat 3.2g 4%
      Protein 25.6g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73.1mg 24%
      Saturated Fats 1.3g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.16g
      -- = missing data %DV
      Calcium 15.3mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 369.8mg 8%
      Magnesium 14.5mg 3%
      Phosphorus, P 260.1mg 21%
      Sodium 63.8mg 3%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.06mg 6%
      Manganese 0mg 0%
      Selenium, Se 26.2mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 7.6mg 48%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.75mg 44%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 76.6mg 14%
      Vitamin B12 1.9mcg 81%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 54.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.78
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.525g
      Total Polyunsaturated 0.264g
      Omega 3s 0.005g 0%
      Omega 6s 0.185g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.161g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 0.759g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.426g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) 0.098g
      Heptadecenoic Acid (17:1) 0.028g
      Oleic Acid (18:1) 1.367g
      cis-Oleic Acid (18:1 cis) 1.226g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.185g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.149g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.14g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1130mg 161%
      Isoleucine 1420mg 101%
      Leucine 2619mg 96%
      Lysine 2927mg 139%
      Methionine 808mg 111%
      Phenylalanine 1213mg 139%
      Threonine 1431mg 136%
      Tryptophan 342mg 122%
      Valine 1500mg 82%
      Conditionally Essential Amino Acids
      Arginine 2042mg
      Cystine 305mg 106%
      Glycine 1312mg
      Proline 1278mg
      Tyrosine 1136mg 130%
      Non-Essential Amino Acids
      Alanine 1817mg
      Aspartic acid 2940mg
      Betaine 13mg
      Glutamic acid 4964mg
      Hydroxyproline 140mg
      Serine 1235mg
      Data Source
      Grilled Top Round Steak
      USDA Food Data Central Standard Release (Common)