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Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
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Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories235
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 6.2g31%
Trans Fat 0.99g
Cholesterol 74.8mg25%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 29.8mg2%
Potassium 233.8mg5%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.65
  • Inflammation Index 57
  • Amino Acid Score 74%
  • Potassium/Sodium 3.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled. This food consists of 55.9% water, 25.4% protein, 0% carbs, 18.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 235 12%
Fat 15.9g 20%
Protein 21.6g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 6.2g 31%
Net-Carbs 0g
Trans Fatty Acids 0.99g
Minerals
-- = missing data %DV
Weight85g
Calcium 29.8mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 233.8mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 157.3mg 13%
Sodium 68.9mg 3%
Zinc, Zn 5.2mg 47%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 18.3mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 9.4mcg 2%
Folic acid 0mcg 0%
Food Folate 9.4mcg 2%
Folate DFE 9.4mcg 2%
Choline 66.1mg 12%
Vitamin B12 2.5mcg 103%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.5g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.65
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.527g
Total Polyunsaturated 0.419g
Omega 3s 0.048g 3%
Omega 6s 0.332g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.037g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.485g
Pentadecanoic Acid (15:0) 0.077g
Palmitic Acid (16:0) 3.525g
Margaric Acid (17:0) 0.185g
Stearic Acid (18:0) 1.723g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.138g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.607g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.155g
Oleic Acid (18:1) 6.341g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.062g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.332g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.993g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.993g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 700mg 100%
Isoleucine 954mg 68%
Leucine 1681mg 62%
Lysine 1786mg 85%
Methionine 555mg 76%
Phenylalanine 842mg 96%
Threonine 835mg 79%
Tryptophan 110mg 39%
Valine 1059mg 58%
Conditionally Essential Amino Acids
Arginine 1403mg
Cystine 222mg 77%
Glycine 1464mg
Proline 1099mg
Tyrosine 663mg 76%
Non-Essential Amino Acids
Alanine 1351mg
Aspartic acid 1941mg
Betaine 9mg
Glutamic acid 3233mg
Hydroxyproline --mg
Serine 864mg
Data Source
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
USDA Food Data Central Standard Release