Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw
×
Compare Add to Recipe

Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw

Beef, ground, 70% lean meat / 30% fat, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
4 oz (113g)
Calories375
% Daily Value *
Total Fat 33.9g43%
Saturated Fat 13.3g66%
Trans Fat 2.1g
Cholesterol 88.1mg29%
Sodium 74.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 1.9mg10%
Calcium 27.1mg2%
Potassium 246.3mg5%
Phosphorus 149.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.5
  • Inflammation Index 95
  • Amino Acid Score 56%
  • Potassium/Sodium 3.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw coming from 17% protein, 0% carbs, 83% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw. This food consists of 55% water, 14.5% protein, 0% carbs, 30.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 375 19%
Fat 33.9g 43%
Protein 16.2g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.1mg 29%
Saturated Fats 13.3g 66%
Net-Carbs 0g
Trans Fatty Acids 2.1g
Minerals
-- = missing data %DV
Weight113g
Calcium 27.1mg 2%
Iron, Fe 1.9mg 10%
Potassium, K 246.3mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 149.2mg 12%
Sodium 74.6mg 3%
Zinc, Zn 4mg 37%
Copper, Cu 0.06mg 6%
Manganese 0.01mg 0%
Selenium, Se 15.3mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline 52.9mg 10%
Vitamin B12 2.3mcg 97%
Retinol 4.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 3.3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 61.4g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.5
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 16.013g
Total Polyunsaturated 0.788g
Omega 3s 0.095g 6%
Omega 6s 0.652g 4%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.87
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.073g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.021g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.037g
Pentadecanoic Acid (15:0) 0.165g
Palmitic Acid (16:0) 7.303g
Margaric Acid (17:0) 0.389g
Stearic Acid (18:0) 3.896g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.288g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.249g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.292g
Oleic Acid (18:1) 13.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.114g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.652g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 2.057g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 2.057g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 527mg 75%
Isoleucine 716mg 51%
Leucine 1263mg 46%
Lysine 1342mg 64%
Methionine 417mg 57%
Phenylalanine 632mg 72%
Threonine 627mg 60%
Tryptophan 82mg 29%
Valine 797mg 44%
Conditionally Essential Amino Acids
Arginine 1054mg
Cystine 167mg 58%
Glycine 1099mg
Proline 826mg
Tyrosine 498mg 57%
Non-Essential Amino Acids
Alanine 1015mg
Aspartic acid 1459mg
Betaine 10mg
Glutamic acid 2429mg
Hydroxyproline 307mg
Serine 649mg
Data Source
Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw
USDA Food Data Central Standard Release