| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat 7.8g | 10% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.3g | |||
| Cholesterol 80.8mg | 27% | ||
| Sodium 74mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.9g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 331.5mg | 7% | ||
| Phosphorus 190.4mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Top Blade Chuck Steak coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Top Blade Chuck Steak. This food consists of 62.43% water, 28.29% protein, 0% carbs, 9.28% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 167 | 8% |
| Fat | 7.8g | 10% |
| Protein | 23.9g | 48% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 80.8mg | 27% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 331.5mg | 7% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 190.4mg | 15% |
| Sodium | 74mg | 3% |
| Zinc, Zn | 8.3mg | 76% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 26.7mcg | 49% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 89.5mg | 16% |
| Vitamin B12 | 4.4mcg | 183% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 4.3IU | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 52.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.11 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3833mg | |
| Polyunsaturated Fats | 442mg | |
| Omega 3s | 10mg | 1% |
| Omega 6s | 397mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 38.92 | |
| 18:3 n-3 c,c,c (ALA) | 9mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 194mg | |
| 15:0 | ~mg | |
| 16:0 | 1768mg | |
| 17:0 | 95mg | |
| 18:0 | 1136mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 12mg | |
| 14:1 | 41mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 243mg | |
| 16:1 c | ~mg | |
| 17:1 | 71mg | |
| 18:1 undifferentiated | 3474mg | |
| 18:1 c | 3159mg | |
| 18:1-11 t (18:1t n-7) | 211mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 373mg | |
| 18:2 n-6 c,c | 349mg | |
| 18:2 CLAs | 24mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 9mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 59mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 314mg | |
| 16:1 t | ~mg | |
| 18:1 t | 314mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 17mg | |
| Tryptophan | 275mg | 98% |
| Threonine | 1084mg | 103% |
| Isoleucine | 1048mg | 75% |
| Leucine | 1981mg | 73% |
| Lysine | 2153mg | 103% |
| Methionine | 698mg | 96% |
| Cystine | 255mg | 89% |
| Phenylalanine | 932mg | 107% |
| Tyrosine | 848mg | 97% |
| Valine | 1107mg | 61% |
| Arginine | 1609mg | |
| Histidine | 790mg | 113% |
| Alanine | 1383mg | |
| Aspartic acid | 2203mg | |
| Glutamic acid | 3897mg | |
| Glycine | 1066mg | |
| Proline | 985mg | |
| Serine | 940mg | |
| Hydroxyproline | 121mg | |