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      Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
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      Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

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      Nutrition Facts
      Serving Size
      1 package (2 oz) (57g)
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 10.8g54%
      Trans Fat 0.19g
      Cholesterol 4mg1%
      Sodium 112.9mg5%
      Total Carbohydrate 36.9g13%
      Dietary Fiber 0.63g2%
      Total Sugars 27.5g55%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 0.34mg0%
      Vitamin D 0mcg0%
      Iron 0.46mg3%
      Calcium 60.4mg5%
      Potassium 106mg2%
      Phosphorus 59.9mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 286 14% DV
      • Protein 2.8g 6% DV
      • Carbs 37g 13% DV
      • Fat 14g 18% DV
      • Fiber 0.63g 2% DV
      • Sugar 28g 55% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars coming from 4% protein, 51% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars. This food consists of 4.28% water, 4.97% protein, 65.59% carbs, 25.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 286 14%
      Fat 14.2g 18%
      Protein 2.8g 6%
      Carbohydrate 36.9g 13%
      Sugars 27.5g 55%
      Fiber 0.63g 2%
      Cholesterol 4mg 1%
      Saturated Fats 10.8g 54%
      Net-Carbs 36.3g
      Trans Fatty Acids 0.19g
      -- = missing data %DV
      Calcium 60.4mg 5%
      Iron, Fe 0.46mg 3%
      Potassium, K 106mg 2%
      Magnesium 15.4mg 4%
      Phosphorus, P 59.9mg 5%
      Sodium 112.9mg 5%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.11mg 12%
      Manganese 0.16mg 7%
      Selenium, Se 2.5mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 11.4mcg 1%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.63mg 4%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 14.8mcg 4%
      Folic acid 10.3mcg 3%
      Food Folate 5.1mcg 1%
      Folate DFE 22.2mcg 6%
      Choline 11.9mg 2%
      Vitamin B12 0.19mcg 8%
      Retinol 11.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.8mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 2.4g
      Ash 0.69g
      Alcohol 0g
      Caffeine 4mg
      Theobromine 39.9mg
      PRAL score 0.16
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.703g
      Total Polyunsaturated 0.358g
      Omega 3s 0.019g 1%
      Omega 6s 0.339g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.137g
      Caproic (6:0) 0.067g
      Caprylic Acid (8:0) 0.276g
      Capric Acid (10:0) 0.292g
      Lauric Acid (12:0) 3.755g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.41g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 2.168g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 2.615g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 1.629g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.339g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
      USDA Food Data Central Standard Release (Common)