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Cooked Millet
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Cooked Millet

Millet Cooked
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Nutrition Facts
Serving Size
1 cup (174g)
Calories207
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 41.2g14%
Dietary Fiber 2.3g8%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 5.2mg0%
Potassium 107.9mg2%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 6.1g 12% DV
  • Carbs 41g 14% DV
  • Fat 1.7g 2% DV
  • Fiber 2.3g 8% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Cooked Millet coming from 12% protein, 81% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Millet. This food consists of 71.7% water, 3.52% protein, 23.77% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight174g
Calories 207 10%
Fat 1.7g 2%
Protein 6.1g 12%
Carbohydrate 41.2g 14%
Sugars 0.2g 0%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 38.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight174g
Calcium 5.2mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 107.9mg 2%
Magnesium 76.6mg 18%
Phosphorus, P 174mg 14%
Sodium 3.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 31%
Manganese 0.5mg 21%
Selenium, Se 1.6mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight174g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 33.1mcg 8%
Folic acid 0mcg 0%
Food Folate 33.1mcg 8%
Folate DFE 33.1mcg 8%
Choline 19.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.2IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 121.8mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight174g
Water 124.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.07
Carbs & Sugars
~ = missing data %DV
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight174g
Monounsaturated Fats 320mg
Polyunsaturated Fats 884mg
Omega 3s 49mg 3%
Omega 6s 835mg 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 219mg
17:0 ~mg
18:0 64mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 306mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 835mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight174g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 197mg 19%
Isoleucine 258mg 18%
Leucine 776mg 28%
Lysine 117mg 6%
Methionine 122mg 17%
Cystine 117mg 41%
Phenylalanine 322mg 37%
Tyrosine 188mg 21%
Valine 320mg 18%
Arginine 212mg
Histidine 131mg 19%
Alanine 546mg
Aspartic acid 402mg
Glutamic acid 1328mg
Glycine 160mg
Proline 485mg
Serine 357mg
Hydroxyproline ~mg
Data Source
Cooked Millet
USDA Food Data Central Standard Release (Common)
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