| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (195g) | |||
| Calories | 702 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 154.7g | 52% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 8.5mg | 47% | ||
| Calcium 17.6mg | 1% | ||
| Potassium 167.7mg | 4% | ||
| Phosphorus 210.6mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Calories | 702 | 35% |
| Fat | 1.1g | 1% |
| Protein | 12.9g | 26% |
| Carbohydrate | 154.7g | 52% |
| Sugars | ~g | ~% |
| Fiber | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 152g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Calcium | 17.6mg | 1% |
| Iron, Fe | 8.5mg | 47% |
| Potassium, K | 167.7mg | 4% |
| Magnesium | 68.3mg | 16% |
| Phosphorus, P | 210.6mg | 17% |
| Sodium | 2mg | 0% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 2.1mg | 93% |
| Selenium, Se | 29.4μg | 54% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 9.9mg | 62% |
| Vitamin B5 (PA) | 2.6mg | 52% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | ~μg | |
| Folate (B9) | 450.5μg | 113% |
| Folic acid | 432.9μg | 108% |
| Food Folate | 17.6μg | 4% |
| Folate DFE | 752.7μg | 188% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Water | 25.1g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.55 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Monounsaturated Fats | 353mg | |
| Polyunsaturated Fats | 302mg | |
| Omega 3s | 53mg | 3% |
| Omega 6s | 250mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.21 | |
| Omega 6 to Omega 3 Ratio | 4.74 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | ~mg | |
| 16:0 | 275mg | |
| 17:0 | ~mg | |
| 18:0 | 21mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 349mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 250mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 53mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 195g | |
| Betaine | ~mg | |
| Tryptophan | 150mg | 54% |
| Threonine | 460mg | 44% |
| Isoleucine | 556mg | 40% |
| Leucine | 1065mg | 39% |
| Lysine | 466mg | 22% |
| Methionine | 302mg | 42% |
| Cystine | 263mg | 92% |
| Phenylalanine | 688mg | 79% |
| Tyrosine | 431mg | 49% |
| Valine | 786mg | 43% |
| Arginine | 1074mg | |
| Histidine | 302mg | 43% |
| Alanine | 747mg | |
| Aspartic acid | 1211mg | |
| Glutamic acid | 2512mg | |
| Glycine | 587mg | |
| Proline | 606mg | |
| Serine | 677mg | |
| Hydroxyproline | ~mg | |