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Rice White Medium-Grain Raw Enriched
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Rice White Medium-Grain Raw Enriched

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Nutrition Facts
Serving Size
1 cup (195g)
Calories702
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 154.7g52%
Dietary Fiber 2.7g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.5mg47%
Calcium 17.6mg1%
Potassium 167.7mg4%
Phosphorus 210.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 702 35% DV
  • Protein 13g 26% DV
  • Carbs 155g 52% DV
  • Fat 1.1g 1% DV
  • Fiber 2.7g 10% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 702 calories in Rice White Medium-Grain Raw Enriched coming from 7% protein, 92% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice White Medium-Grain Raw Enriched. This food consists of 12.97% water, 6.65% protein, 79.8% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight195g
Calories 702 35%
Fat 1.1g 1%
Protein 12.9g 26%
Carbohydrate 154.7g 52%
Sugars ~g ~%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 152g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight195g
Calcium 17.6mg 1%
Iron, Fe 8.5mg 47%
Potassium, K 167.7mg 4%
Magnesium 68.3mg 16%
Phosphorus, P 210.6mg 17%
Sodium 2mg 0%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 24%
Manganese 2.1mg 93%
Selenium, Se 29.4mcg 54%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight195g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 94%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 450.5mcg 113%
Folic acid 432.9mcg 108%
Food Folate 17.6mcg 4%
Folate DFE 752.7mcg 188%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight195g
Water 25.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.55
Carbs & Sugars
~ = missing data %DV
Weight195g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight195g
Monounsaturated Fats 353mg
Polyunsaturated Fats 302mg
Omega 3s 53mg 3%
Omega 6s 250mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 275mg
17:0 ~mg
18:0 21mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 349mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 250mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight195g
Betaine ~mg
Tryptophan 150mg 54%
Threonine 460mg 44%
Isoleucine 556mg 40%
Leucine 1065mg 39%
Lysine 466mg 22%
Methionine 302mg 42%
Cystine 263mg 92%
Phenylalanine 688mg 79%
Tyrosine 431mg 49%
Valine 786mg 43%
Arginine 1074mg
Histidine 302mg 43%
Alanine 747mg
Aspartic acid 1211mg
Glutamic acid 2512mg
Glycine 587mg
Proline 606mg
Serine 677mg
Hydroxyproline ~mg
Data Source
Rice White Medium-Grain Raw Enriched
USDA Food Data Central Standard Release
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