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Rice, white, medium-grain, raw, enriched
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Rice, white, medium-grain, raw, enriched

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Nutrition Facts
Serving Size
1 cup (195g)
Calories702
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.31g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 154.7g56%
Dietary Fiber 2.7g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.5mg47%
Calcium 17.6mg1%
Potassium 167.7mg4%
Phosphorus 210.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.55
  • Inflammation Score -0.57
  • Amino Acid Score 21%
  • Potassium/Sodium 83.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 702 calories in Rice, white, medium-grain, raw, enriched coming from 7% protein, 92% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice, white, medium-grain, raw, enriched. This food consists of 13% water, 6.6% protein, 79.8% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight195g
Calories (kcal) 702 35%
Fat 1.1g 1%
Protein 12.9g 26%
Carbohydrate 154.7g 56%
Sugars --g --%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 152g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight195g
Calcium 17.6mg 1%
Iron, Fe 8.5mg 47%
Potassium, K 167.7mg 4%
Magnesium 68.3mg 16%
Phosphorus, P 210.6mg 17%
Sodium 2mg 0%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.21mg 24%
Manganese 2.1mg 93%
Selenium, Se 29.4mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight195g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 94%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 450.5mcg 113%
Folic acid 432.9mcg 108%
Food Folate 17.6mcg 4%
Folate DFE 752.7mcg 188%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight195g
Water 25.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.55
Carbs & Sugars
-- = missing data %DV
Weight195g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight195g
Total Monounsaturated 0.353g
Total Polyunsaturated 0.302g
Omega 3s 0.053g 3%
Omega 6s 0.25g 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.275g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.021g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.349g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.25g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight195g
Essential Amino Acids
Histidine 302mg 43%
Isoleucine 556mg 40%
Leucine 1065mg 39%
Lysine 466mg 22%
Methionine 302mg 42%
Phenylalanine 688mg 79%
Threonine 460mg 44%
Tryptophan 150mg 54%
Valine 786mg 43%
Conditionally Essential Amino Acids
Arginine 1074mg
Cystine 263mg 92%
Glycine 587mg
Proline 606mg
Tyrosine 431mg 49%
Non-Essential Amino Acids
Alanine 747mg
Aspartic acid 1211mg
Betaine --mg
Glutamic acid 2512mg
Hydroxyproline --mg
Serine 677mg
Data Source
Rice, white, medium-grain, raw, enriched
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.