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Rye Flour Light
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Rye Flour Light

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Nutrition Facts
Serving Size
1 cup (102g)
Calories364
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78.2g26%
Dietary Fiber 8.2g29%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 13.3mg1%
Potassium 228.5mg5%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 364 18% DV
  • Protein 10g 20% DV
  • Carbs 78g 26% DV
  • Fat 1.4g 2% DV
  • Fiber 8.2g 29% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Rye Flour Light coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rye Flour Light. This food consists of 11.49% water, 9.9% protein, 77.28% carbs, 1.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight102g
Calories 364 18%
Fat 1.4g 2%
Protein 10g 20%
Carbohydrate 78.2g 26%
Sugars 0.9g 2%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 70.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight102g
Calcium 13.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 228.5mg 5%
Magnesium 32.6mg 8%
Phosphorus, P 132.6mg 11%
Sodium 2mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 24%
Manganese 1.2mg 52%
Selenium, Se 18mcg 33%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 14%
Biotin ~mcg
Folate (B9) 23.5mcg 6%
Folic acid 0mcg 0%
Food Folate 23.5mcg 6%
Folate DFE 23.5mcg 6%
Choline 11mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 214.2mcg
Vitamin E 0.8mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight102g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.96
Carbs & Sugars
~ = missing data %DV
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight102g
Monounsaturated Fats 161mg
Polyunsaturated Fats 596mg
Omega 3s 85mg 5%
Omega 6s 511mg 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 150mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 511mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight102g
Betaine ~mg
Tryptophan 113mg 40%
Threonine 284mg 27%
Isoleucine 240mg 17%
Leucine 567mg 21%
Lysine 214mg 10%
Methionine 115mg 16%
Cystine ~mg ~%
Phenylalanine 454mg 52%
Tyrosine 203mg 23%
Valine 329mg 18%
Arginine 388mg
Histidine 150mg 21%
Alanine 344mg
Aspartic acid 506mg
Glutamic acid 2506mg
Glycine 340mg
Proline 984mg
Serine 443mg
Hydroxyproline ~mg
Data Source
Rye Flour Light
USDA Food Data Central Standard Release
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