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Rye flour, light
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Rye flour, light

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Nutrition Facts
Serving Size
1 cup (102g)
Calories364
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78.2g28%
Dietary Fiber 8.2g29%
Total Sugars 0.95g2%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 13.3mg1%
Potassium 228.5mg5%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.96
  • Inflammation Score 43
  • Amino Acid Score --%
  • Potassium/Sodium 114.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Rye flour, light coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rye flour, light. This food consists of 11.5% water, 9.9% protein, 77.3% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 364 18%
Fat 1.4g 2%
Protein 10g 20%
Carbohydrate 78.2g 28%
Sugars 0.95g 2%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 70.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight102g
Calcium 13.3mg 1%
Iron, Fe 0.93mg 5%
Potassium, K 228.5mg 5%
Magnesium 32.6mg 8%
Phosphorus, P 132.6mg 11%
Sodium 2mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.22mg 24%
Manganese 1.2mg 52%
Selenium, Se 18mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.82mg 5%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 23.5mcg 6%
Folic acid 0mcg 0%
Food Folate 23.5mcg 6%
Folate DFE 23.5mcg 6%
Choline 11mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 214.2mcg
Vitamin E 0.85mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 11.6g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.96
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.58g
Glucose (Dextrose) 0.14g
Fructose 0.09g
Lactose 0g
Maltose 0.13g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 0.161g
Total Polyunsaturated 0.596g
Omega 3s 0.085g 5%
Omega 6s 0.511g 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.145g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.15g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.511g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine 150mg 21%
Isoleucine 240mg 17%
Leucine 567mg 21%
Lysine 214mg 10%
Methionine 115mg 16%
Phenylalanine 454mg 52%
Threonine 284mg 27%
Tryptophan 113mg 40%
Valine 329mg 18%
Conditionally Essential Amino Acids
Arginine 388mg
Cystine --mg --%
Glycine 340mg
Proline 984mg
Tyrosine 203mg 23%
Non-Essential Amino Acids
Alanine 344mg
Aspartic acid 506mg
Betaine --mg
Glutamic acid 2506mg
Hydroxyproline --mg
Serine 443mg
Data Source
Rye flour, light
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.