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      Rye Flour Light
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      Rye Flour Light

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      Nutrition Facts
      Serving Size
      1 cup (102g)
      Calories364
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.15g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 78.2g28%
      Dietary Fiber 8.2g29%
      Total Sugars 0.95g2%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.93mg5%
      Calcium 13.3mg1%
      Potassium 228.5mg5%
      Phosphorus 132.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 364 18% DV
      • Protein 10g 20% DV
      • Carbs 78g 28% DV
      • Fat 1.4g 2% DV
      • Fiber 8.2g 29% DV
      • Sugar 0.95g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Rye Flour Light coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rye Flour Light. This food consists of 11.49% water, 9.9% protein, 77.28% carbs, 1.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight102g
      Calories 364 18%
      Fat 1.4g 2%
      Protein 10g 20%
      Carbohydrate 78.2g 28%
      Sugars 0.95g 2%
      Fiber 8.2g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 70.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight102g
      Calcium 13.3mg 1%
      Iron, Fe 0.93mg 5%
      Potassium, K 228.5mg 5%
      Magnesium 32.6mg 8%
      Phosphorus, P 132.6mg 11%
      Sodium 2mg 0%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.22mg 24%
      Manganese 1.2mg 52%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight102g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.82mg 5%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 23.5mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.5mcg 6%
      Folate DFE 23.5mcg 6%
      Choline 11mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 214.2mcg
      Vitamin E 0.85mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight102g
      Water 11.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.96
      Carbs & Sugars
      -- = missing data %DV
      Weight102g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.58g
      Glucose (Dextrose) 0.14g
      Fructose 0.09g
      Lactose 0g
      Maltose 0.13g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight102g
      Total Monounsaturated 0.161g
      Total Polyunsaturated 0.596g
      Omega 3s 0.085g 5%
      Omega 6s 0.511g 3%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.145g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.15g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.511g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight102g
      Essential Amino Acids
      Histidine 150mg 21%
      Isoleucine 240mg 17%
      Leucine 567mg 21%
      Lysine 214mg 10%
      Methionine 115mg 16%
      Phenylalanine 454mg 52%
      Threonine 284mg 27%
      Tryptophan 113mg 40%
      Valine 329mg 18%
      Conditionally Essential Amino Acids
      Arginine 388mg
      Cystine --mg --%
      Glycine 340mg
      Proline 984mg
      Tyrosine 203mg 23%
      Non-Essential Amino Acids
      Alanine 344mg
      Aspartic acid 506mg
      Betaine --mg
      Glutamic acid 2506mg
      Hydroxyproline --mg
      Serine 443mg
      Data Source
      Rye Flour Light
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.