Edit Foodlist
Save
Save
Done
Options
Rye Flour Light
×

Rye Flour Light

364 calories

in 1 cup
Where do the calories come from?
11% from Protein (10g)
3% from Fat (1.4g)
86% from Carbs (78g)
Quick Stats
  • Calories 364 18% DV
  • Protein 10g 20% DV
  • Fat 1.4g 2% DV
  • Carbs 78g 26% DV
  • Fiber 8.2g 29% DV
  • Sugar 0.9g 2% DV
  • Sodium 2mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 cup (102g)
Calories364
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78.2g26%
Dietary Fiber 8.2g29%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 13.3mg1%
Potassium 228.5mg5%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
77%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV364 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate26% DV78.2g
  • Fiber29% DV8.2g
  • Sugars2% DV0.9g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV228.5mg
  • Sodium0% DV2mg
  • Magnesium8% DV32.6mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 364 18%
Fat 1.4g 2%
Protein 10g 20%
Carbohydrate 78.2g 26%
Sugars 0.9g 2%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 70.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 13.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 228.5mg 5%
Magnesium 32.6mg 8%
Phosphorus, P 132.6mg 11%
Sodium 2mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 24%
Manganese 1.2mg 52%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 23.5μg 6%
Folic acid 0μg 0%
Food Folate 23.5μg 6%
Folate DFE 23.5μg 6%
Choline 11mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 214.2μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 161mg
Polyunsaturated Fats 596mg
Omega 3s 85mg 5%
Omega 6s 511mg 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 150mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 511mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan 113mg 40%
Threonine 284mg 27%
Isoleucine 240mg 17%
Leucine 567mg 21%
Lysine 214mg 10%
Methionine 115mg 16%
Cystine ~mg ~%
Phenylalanine 454mg 52%
Tyrosine 203mg 23%
Valine 329mg 18%
Arginine 388mg
Histidine 150mg 21%
Alanine 344mg
Aspartic acid 506mg
Glutamic acid 2506mg
Glycine 340mg
Proline 984mg
Serine 443mg
Hydroxyproline ~mg
Database: Standard Release
feedback