Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (102g) | |||
Calories | 364 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2mg | 0% | ||
Total Carbohydrate 78.2g | 26% | ||
Dietary Fiber 8.2g | 29% | ||
Total Sugars 0.9g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10g | 20% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 13.3mg | 1% | ||
Potassium 228.5mg | 5% | ||
Phosphorus 132.6mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Rye Flour Light coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rye Flour Light. This food consists of 11.49% water, 9.9% protein, 77.28% carbs, 1.34% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 102g | |
Calories | 364 | 18% |
Fat | 1.4g | 2% |
Protein | 10g | 20% |
Carbohydrate | 78.2g | 26% |
Sugars | 0.9g | 2% |
Fiber | 8.2g | 29% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 70.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 102g | |
Calcium | 13.3mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 228.5mg | 5% |
Magnesium | 32.6mg | 8% |
Phosphorus, P | 132.6mg | 11% |
Sodium | 2mg | 0% |
Zinc, Zn | 1.4mg | 12% |
Copper, Cu | 0.2mg | 24% |
Manganese | 1.2mg | 52% |
Selenium, Se | 18mcg | 33% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 102g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 0.8mg | 5% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | 23.5mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 23.5mcg | 6% |
Folate DFE | 23.5mcg | 6% |
Choline | 11mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 214.2mcg | |
Vitamin E | 0.8mg | 6% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 6mcg | 5% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 102g | |
Water | 11.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.96 |
~ = missing data | %DV | |
Weight | 102g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.6g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 102g | |
Monounsaturated Fats | 161mg | |
Polyunsaturated Fats | 596mg | |
Omega 3s | 85mg | 5% |
Omega 6s | 511mg | 3% |
Omega 3 to Omega 6 Ratio | 0.17 | |
Omega 6 to Omega 3 Ratio | 6.04 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | ~mg | |
16:0 | 145mg | |
17:0 | ~mg | |
18:0 | 5mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 5mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 150mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 6mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 511mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 85mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 102g | |
Betaine | ~mg | |
Tryptophan | 113mg | 40% |
Threonine | 284mg | 27% |
Isoleucine | 240mg | 17% |
Leucine | 567mg | 21% |
Lysine | 214mg | 10% |
Methionine | 115mg | 16% |
Cystine | ~mg | ~% |
Phenylalanine | 454mg | 52% |
Tyrosine | 203mg | 23% |
Valine | 329mg | 18% |
Arginine | 388mg | |
Histidine | 150mg | 21% |
Alanine | 344mg | |
Aspartic acid | 506mg | |
Glutamic acid | 2506mg | |
Glycine | 340mg | |
Proline | 984mg | |
Serine | 443mg | |
Hydroxyproline | ~mg |