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Triticale Flour Whole-Grain
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Triticale Flour Whole-Grain

439 calories

in 1 cup
Where do the calories come from?
15% from Protein (17g)
4% from Fat (2.4g)
81% from Carbs (95g)
Quick Stats
  • Calories 439 22% DV
  • Protein 17g 34% DV
  • Fat 2.4g 3% DV
  • Carbs 95g 32% DV
  • Fiber 19g 68% DV
  • Sugar ~g ~% DV
  • Sodium 2.6mg 0% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (130g)
Calories439
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 95.1g32%
Dietary Fiber 19g68%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 45.5mg4%
Potassium 605.8mg13%
Phosphorus 417.3mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
75%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV439 calories
  • Fat3% DV2.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate32% DV95.1g
  • Fiber68% DV19g
  • Sugars~% DV~g
  • Protein34% DV17.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.5mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K13% DV605.8mg
  • Sodium0% DV2.6mg
  • Magnesium47% DV198.9mg
  • Zinc, Zn31% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 439 22%
Fat 2.4g 3%
Protein 17.1g 34%
Carbohydrate 95.1g 32%
Sugars ~g ~%
Fiber 19g 68%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 76.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 45.5mg 4%
Iron, Fe 3.4mg 19%
Potassium, K 605.8mg 13%
Magnesium 198.9mg 47%
Phosphorus, P 417.3mg 33%
Sodium 2.6mg 0%
Zinc, Zn 3.5mg 31%
Copper, Cu 0.7mg 81%
Manganese 5.4mg 237%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 96.2μg 24%
Folic acid 0μg 0%
Food Folate 96.2μg 24%
Folate DFE 96.2μg 24%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 13g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monounsaturated Fats 238mg
Polyunsaturated Fats 1032mg
Omega 3s 69mg 4%
Omega 6s 963mg 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 20mg
10:0 ~mg
12:0 16mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 309mg
17:0 ~mg
18:0 35mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 200mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 963mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine ~mg
Tryptophan 205mg 73%
Threonine 532mg 51%
Isoleucine 629mg 45%
Leucine 1196mg 44%
Lysine 480mg 23%
Methionine 268mg 37%
Cystine 361mg 126%
Phenylalanine 837mg 96%
Tyrosine 503mg 57%
Valine 800mg 44%
Arginine 881mg
Histidine 408mg 58%
Alanine 638mg
Aspartic acid 1032mg
Glutamic acid 5262mg
Glycine 735mg
Proline 1555mg
Serine 779mg
Hydroxyproline ~mg
Database: Standard Release
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