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Triticale flour, whole-grain
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Triticale flour, whole-grain

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Nutrition Facts
Serving Size
1 cup (130g)
Calories439
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.41g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 95.1g35%
Dietary Fiber 19g68%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 45.5mg4%
Potassium 605.8mg13%
Phosphorus 417.3mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.23
  • Inflammation Score -44
  • Amino Acid Score 41%
  • Potassium/Sodium 233
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 439 calories in Triticale flour, whole-grain coming from 15% protein, 81% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Triticale flour, whole-grain. This food consists of 10.2% water, 13.4% protein, 74.5% carbs, 1.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories (kcal) 439 22%
Fat 2.4g 3%
Protein 17.1g 34%
Carbohydrate 95.1g 35%
Sugars --g --%
Fiber 19g 68%
Cholesterol 0mg 0%
Saturated Fats 0.41g 2%
Net-Carbs 76.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight130g
Calcium 45.5mg 4%
Iron, Fe 3.4mg 19%
Potassium, K 605.8mg 13%
Magnesium 198.9mg 47%
Phosphorus, P 417.3mg 33%
Sodium 2.6mg 0%
Zinc, Zn 3.5mg 31%
Copper, Cu 0.73mg 81%
Manganese 5.4mg 237%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.49mg 41%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.52mg 31%
Biotin --mcg
Folate (B9) 96.2mcg 24%
Folic acid 0mcg 0%
Food Folate 96.2mcg 24%
Folate DFE 96.2mcg 24%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 13g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.23
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 0.238g
Total Polyunsaturated 1.032g
Omega 3s 0.069g 4%
Omega 6s 0.963g 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.309g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.035g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.021g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.2g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.963g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 408mg 58%
Isoleucine 629mg 45%
Leucine 1196mg 44%
Lysine 480mg 23%
Methionine 268mg 37%
Phenylalanine 837mg 96%
Threonine 532mg 51%
Tryptophan 205mg 73%
Valine 800mg 44%
Conditionally Essential Amino Acids
Arginine 881mg
Cystine 361mg 126%
Glycine 735mg
Proline 1555mg
Tyrosine 503mg 57%
Non-Essential Amino Acids
Alanine 638mg
Aspartic acid 1032mg
Betaine --mg
Glutamic acid 5262mg
Hydroxyproline --mg
Serine 779mg
Data Source
Triticale flour, whole-grain
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.