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Whole Grain Wheat Flour
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Whole Grain Wheat Flour

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (120g)
Calories408
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.52g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 86.4g31%
Dietary Fiber 12.8g46%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 40.8mg3%
Potassium 435.6mg9%
Phosphorus 428.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.57
  • Inflammation Score -40
  • Amino Acid Score 28%
  • Potassium/Sodium 181.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 408 calories in Whole Grain Wheat Flour coming from 15% protein, 79% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whole Grain Wheat Flour. This food consists of 10.9% water, 13.4% protein, 73.1% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight120g
Calories (kcal) 408 20%
Fat 3g 4%
Protein 15.9g 32%
Carbohydrate 86.4g 31%
Sugars 0.49g 1%
Fiber 12.8g 46%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 73.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight120g
Calcium 40.8mg 3%
Iron, Fe 4.3mg 24%
Potassium, K 435.6mg 9%
Magnesium 164.4mg 39%
Phosphorus, P 428.4mg 34%
Sodium 2.4mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.49mg 55%
Manganese 4.9mg 212%
Selenium, Se 74.2mcg 135%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight120g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 52.8mcg 13%
Folic acid 0mcg 0%
Food Folate 52.8mcg 13%
Folate DFE 52.8mcg 13%
Choline 37.4mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.8IU
Lycopene 0mcg
Lut + Zeaxanthin 264mcg
Vitamin E 0.85mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight120g
Water 12.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.57
Carbs & Sugars
-- = missing data %DV
Weight120g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.43g
Glucose (Dextrose) 0g
Fructose 0.06g
Lactose --g
Maltose --g
Galactose --g
Starch 69.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight120g
Total Monounsaturated 0.34g
Total Polyunsaturated 1.4g
Omega 3s 0.088g 5%
Omega 6s 1.312g 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.492g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.024g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.328g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.312g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight120g
Essential Amino Acids
Histidine 428mg 61%
Isoleucine 532mg 38%
Leucine 1078mg 39%
Lysine 431mg 21%
Methionine 274mg 38%
Phenylalanine 818mg 94%
Threonine 440mg 42%
Tryptophan 209mg 75%
Valine 677mg 37%
Conditionally Essential Amino Acids
Arginine 778mg
Cystine 330mg 115%
Glycine 683mg
Proline 2490mg
Tyrosine 330mg 38%
Non-Essential Amino Acids
Alanine 587mg
Aspartic acid 866mg
Betaine 87mg
Glutamic acid 5194mg
Hydroxyproline --mg
Serine 744mg
Data Source
Whole Grain Wheat Flour
USDA Food Data Central Standard Release