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Cooked Wild Rice
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Cooked Wild Rice

Wild rice, cooked
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Nutrition Facts
Serving Size
0.5 x 1 cup (82g)
Calories83
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 1.5g5%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 2.5mg0%
Potassium 82.8mg2%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.62
  • Inflammation Score -3.76
  • Amino Acid Score 5%
  • Potassium/Sodium 33.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Wild Rice. This food consists of 74.2% water, 4% protein, 21.4% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight82g
Calories (kcal) 83 4%
Fat 0.28g 0%
Protein 3.3g 7%
Carbohydrate 17.5g 6%
Sugars 0.6g 1%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 16g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight82g
Calcium 2.5mg 0%
Iron, Fe 0.49mg 3%
Potassium, K 82.8mg 2%
Magnesium 26.2mg 6%
Phosphorus, P 67.2mg 5%
Sodium 2.5mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese 0.23mg 10%
Selenium, Se 0.66mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight82g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 21.3mcg 5%
Folic acid 0mcg 0%
Food Folate 21.3mcg 5%
Folate DFE 21.3mcg 5%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.5IU
Lycopene 0mcg
Lut + Zeaxanthin 52.5mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.41mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight82g
Water 60.6g
Ash 0.33g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.62
Carbs & Sugars
-- = missing data %DV
Weight82g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.27g
Glucose (Dextrose) 0.16g
Fructose 0.16g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight82g
Total Monounsaturated 0.041g
Total Polyunsaturated 0.175g
Omega 3s 0.078g 5%
Omega 6s 0.098g 1%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.038g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.041g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.098g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight82g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 137mg 10%
Leucine 226mg 8%
Lysine 139mg 7%
Methionine 98mg 13%
Phenylalanine 160mg 18%
Threonine 104mg 10%
Tryptophan 40mg 14%
Valine 190mg 10%
Conditionally Essential Amino Acids
Arginine 253mg
Cystine 39mg 13%
Glycine 149mg
Proline 115mg
Tyrosine 139mg 16%
Non-Essential Amino Acids
Alanine 183mg
Aspartic acid 315mg
Betaine --mg
Glutamic acid 570mg
Hydroxyproline --mg
Serine 173mg
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.