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Cooked Wild Rice
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Cooked Wild Rice

Wild Rice Cooked
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Nutrition Facts
Serving Size
0.5 x 1 cup (82g)
Calories83
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 1.5g5%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 2.5mg0%
Potassium 82.8mg2%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 3.3g 7% DV
  • Carbs 18g 6% DV
  • Fat 0.3g 0% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Wild Rice. This food consists of 74.23% water, 4.01% protein, 21.43% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight82g
Calories 83 4%
Fat 0.3g 0%
Protein 3.3g 7%
Carbohydrate 17.5g 6%
Sugars 0.6g 1%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight82g
Calcium 2.5mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 82.8mg 2%
Magnesium 26.2mg 6%
Phosphorus, P 67.2mg 5%
Sodium 2.5mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 10%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight82g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 21.3mcg 5%
Folic acid 0mcg 0%
Food Folate 21.3mcg 5%
Folate DFE 21.3mcg 5%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.5IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 52.5mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight82g
Water 60.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.62
Carbs & Sugars
~ = missing data %DV
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight82g
Monounsaturated Fats 41mg
Polyunsaturated Fats 175mg
Omega 3s 78mg 5%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 41mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight82g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 104mg 10%
Isoleucine 137mg 10%
Leucine 226mg 8%
Lysine 139mg 7%
Methionine 98mg 13%
Cystine 39mg 13%
Phenylalanine 160mg 18%
Tyrosine 139mg 16%
Valine 190mg 10%
Arginine 253mg
Histidine 85mg 12%
Alanine 183mg
Aspartic acid 315mg
Glutamic acid 570mg
Glycine 149mg
Proline 115mg
Serine 173mg
Hydroxyproline ~mg
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)
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