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Cattail Narrow Leaf Shoots (Northern Plains Indians)
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Cattail Narrow Leaf Shoots (Northern Plains Indians)

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Nutrition Facts
Serving Size
1 shoot (19g)
Calories5
% Daily Value *
Total Fat 0g0%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 20.7mg1%
Total Carbohydrate 0.98g0%
Dietary Fiber 0.86g3%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 0.22g0%
Vitamin C 0.13mg0%
Vitamin D --mcg--%
Iron 0.17mg1%
Calcium 10.3mg1%
Potassium 58.7mg1%
Phosphorus 8.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 5 0% DV
  • Protein 0.22g 0% DV
  • Carbs 0.98g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.86g 3% DV
  • Sugar 0.04g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Cattail Narrow Leaf Shoots (Northern Plains Indians) coming from 19% protein, 81% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cattail Narrow Leaf Shoots (Northern Plains Indians). This food consists of 93.61% water, 1.19% protein, 5.19% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight19g
Calories 5 0%
Fat 0g 0%
Protein 0.22g 0%
Carbohydrate 0.98g 0%
Sugars 0.04g 0%
Fiber 0.86g 3%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 0.12g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight19g
Calcium 10.3mg 1%
Iron, Fe 0.17mg 1%
Potassium, K 58.7mg 1%
Magnesium 12mg 3%
Phosphorus, P 8.6mg 1%
Sodium 20.7mg 1%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.14mg 6%
Selenium, Se 0.11mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight19g
Vitamin A, RAE 0.19mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 0.57mcg 0%
Folic acid --mcg --%
Food Folate 0.57mcg 0%
Folate DFE --mcg --%
Choline 4.5mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 1.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.1IU
Lycopene 0mcg
Lut + Zeaxanthin 14.4mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 4.3mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight19g
Water 17.6g
Ash 0.2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.26
Carbs & Sugars
-- = missing data %DV
Weight19g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight19g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight19g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.21mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cattail Narrow Leaf Shoots (Northern Plains Indians)
USDA Food Data Central Standard Release
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