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Chokecherries Raw Pitted (Northern Plains Indians)
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Chokecherries Raw Pitted (Northern Plains Indians)

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Nutrition Facts
Serving Size
1 cup (154g)
Calories249
% Daily Value *
Total Fat 2.6g3%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 7.7mg0%
Total Carbohydrate 51.8g19%
Dietary Fiber 30.8g110%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 8.5mg9%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 92.4mg7%
Potassium 583.7mg12%
Phosphorus 103.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 4.7g 9% DV
  • Carbs 52g 19% DV
  • Fat 2.6g 3% DV
  • Fiber 31g 110% DV
  • Sugar 14g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Chokecherries Raw Pitted (Northern Plains Indians) coming from 7% protein, 84% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chokecherries Raw Pitted (Northern Plains Indians). This food consists of 61.29% water, 3.07% protein, 33.94% carbs, 1.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight154g
Calories 249 12%
Fat 2.6g 3%
Protein 4.7g 9%
Carbohydrate 51.8g 19%
Sugars 14.4g 29%
Fiber 30.8g 110%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 21g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight154g
Calcium 92.4mg 7%
Iron, Fe 1.1mg 6%
Potassium, K 583.7mg 12%
Magnesium 41.6mg 10%
Phosphorus, P 103.2mg 8%
Sodium 7.7mg 0%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.29mg 32%
Manganese 0.64mg 28%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight154g
Vitamin A, RAE 12.3mcg 1%
Vitamin C 8.5mg 9%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.27mg 20%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 3.1mcg 1%
Folic acid --mcg --%
Food Folate 3.1mcg 1%
Folate DFE --mcg --%
Choline 16.5mg 3%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 138.6mcg 1%
Carotene, alpha 3.1mcg 0%
Cryptoxanthin, beta 29.3mcg 0%
Vitamin A, IU 258.7IU
Lycopene 0mcg
Lut + Zeaxanthin 534.4mcg
Vitamin E 0.54mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 32.5mcg 27%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight154g
Water 93.5g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -8.5
Carbs & Sugars
-- = missing data %DV
Weight154g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 7.6g
Fructose 6.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight154g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight154g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.62mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chokecherries Raw Pitted (Northern Plains Indians)
USDA Food Data Central Standard Release
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