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Chokecherries Raw Pitted (Northern Plains Indians)
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Chokecherries Raw Pitted (Northern Plains Indians)

249 calories

in 1 cup
Where do the calories come from?
7% from Protein (4.7g)
9% from Fat (2.6g)
83% from Carbs (52g)
Quick Stats
  • Calories 249 12% DV
  • Protein 4.7g 9% DV
  • Fat 2.6g 3% DV
  • Carbs 52g 17% DV
  • Fiber 31g 110% DV
  • Sugar 14g 29% DV
  • Sodium 7.7mg 0% DV
  • Calcium 92mg 7% DV
Nutrition Facts
Serving Size
1 cup (154g)
Calories249
% Daily Value *
Total Fat 2.6g3%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 7.7mg0%
Total Carbohydrate 51.8g17%
Dietary Fiber 30.8g110%
Total Sugars 14.4g29%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 8.5mg9%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 92.4mg7%
Potassium 583.7mg12%
Phosphorus 103.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
2%Fat
34%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV249 calories
  • Fat3% DV2.6g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate17% DV51.8g
  • Fiber110% DV30.8g
  • Sugars29% DV14.4g
  • Protein9% DV4.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.4mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K12% DV583.7mg
  • Sodium0% DV7.7mg
  • Magnesium10% DV41.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C9% DV8.5mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K27% DV32.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 249 12%
Fat 2.6g 3%
Protein 4.7g 9%
Carbohydrate 51.8g 17%
Sugars 14.4g 29%
Fiber 30.8g 110%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 21g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 92.4mg 7%
Iron, Fe 1.1mg 6%
Potassium, K 583.7mg 12%
Magnesium 41.6mg 10%
Phosphorus, P 103.2mg 8%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.6mg 28%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 12.3μg 1%
Vitamin C 8.5mg 9%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid ~μg ~%
Food Folate 3.1μg 1%
Folate DFE ~μg ~%
Choline 16.5mg 3%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 138.6μg 1%
Carotene, alpha 3.1μg 0%
Cryptoxanthin, beta 29.3μg 0%
Vitamin A, IU 258.7IU 9%
Lycopene 0μg
Lut + Zeaxanthin 534.4μg
Vitamin E 0.5mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 32.5μg 27%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight154g
Water 93.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 7.6g
Fructose 6.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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