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Raspberries Wild (Northern Plains Indians)
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Raspberries Wild (Northern Plains Indians)

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Nutrition Facts
Serving Size
1 cup (130g)
Calories81
% Daily Value *
Total Fat 0.36g0%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 5.2mg0%
Total Carbohydrate 18g7%
Dietary Fiber 9.8g35%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 34.3mg38%
Vitamin D --mcg--%
Iron 0.83mg5%
Calcium 46.8mg4%
Potassium 227.5mg5%
Phosphorus 53.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 1.5g 3% DV
  • Carbs 18g 7% DV
  • Fat 0.36g 0% DV
  • Fiber 9.8g 35% DV
  • Sugar 7.2g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Raspberries Wild (Northern Plains Indians) coming from 6% protein, 89% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raspberries Wild (Northern Plains Indians). This food consists of 84.71% water, 1.12% protein, 13.89% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories 81 4%
Fat 0.36g 0%
Protein 1.5g 3%
Carbohydrate 18g 7%
Sugars 7.2g 14%
Fiber 9.8g 35%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 8.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight130g
Calcium 46.8mg 4%
Iron, Fe 0.83mg 5%
Potassium, K 227.5mg 5%
Magnesium 33.8mg 8%
Phosphorus, P 53.3mg 4%
Sodium 5.2mg 0%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.13mg 14%
Manganese 0.48mg 21%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 34.3mg 38%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 6.5mcg 2%
Folic acid --mcg --%
Food Folate 6.5mcg 2%
Folate DFE --mcg --%
Choline 12.4mg 2%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 16.9mcg 0%
Carotene, alpha 2.6mcg 0%
Cryptoxanthin, beta 40.3mcg 0%
Vitamin A, IU 65IU
Lycopene 0mcg
Lut + Zeaxanthin 169mcg
Vitamin E 0.74mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.6mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight130g
Water 109.8g
Ash 0.36g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.61
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 3.2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.65mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raspberries Wild (Northern Plains Indians)
USDA Food Data Central Standard Release
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