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Dennys Hash Browns
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Dennys Hash Browns

Denny's Hash Browns

244 calories

in 1 serving
Where do the calories come from?
5% from Protein (3.1g)
41% from Fat (11g)
54% from Carbs (33g)
Quick Stats
  • Calories 244 12% DV
  • Protein 3.1g 6% DV
  • Fat 11g 17% DV
  • Carbs 33g 11% DV
  • Fiber 3.3g 13% DV
  • Sugar 1.7g 3% DV
  • Sodium 580mg 24% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 serving (124g)
Calories244
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 2.1g10%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 580.3mg24%
Total Carbohydrate 33g11%
Dietary Fiber 3.3g13%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 21.1mg2%
Potassium 515.8mg11%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
27%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat17% DV11.1g
  • Saturated Fats10% DV2.1g
  • Cholesterol~% DV~mg
  • Carbohydrate11% DV33g
  • Fiber13% DV3.3g
  • Sugars3% DV1.7g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K11% DV515.8mg
  • Sodium24% DV580.3mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.7mg
  • Vitamin K34% DV40.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 244 12%
Fat 11.1g 17%
Protein 3.1g 6%
Carbohydrate 33g 11%
Sugars 1.7g 3%
Fiber 3.3g 13%
Cholesterol ~mg ~%
Saturated Fats 2.1g 10%
Net-Carbs 29.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 21.1mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 515.8mg 11%
Magnesium 32.2mg 8%
Phosphorus, P 88mg 7%
Sodium 580.3mg 24%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 9%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 28.5μg 7%
Folic acid ~μg ~%
Food Folate 28.5μg 7%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.7mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 40.4μg 34%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 74.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.7g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 2523mg
Polyunsaturated Fats 6236mg
Omega 3s 774mg 48%
Omega 6s 5468mg 32%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.07
18:3 n-3 c,c,c (ALA) 773mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 41mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 4mg
10:0 10mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 4mg
16:0 1195mg
17:0 14mg
18:0 766mg
20:0 38mg
22:0 36mg
24:0 14mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 12mg
16:1 c 12mg
17:1 6mg
18:1 undifferentiated 2471mg
18:1 c 2454mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 5mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 5421mg
18:2 n-6 c,c 5370mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 807mg
18:3 n-6 c,c,c 33mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 19mg
16:1 t 0mg
18:1 t 17mg
22:1 t 1mg
18:2 t not further defined 41mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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