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Dennys Chicken Strips
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Dennys Chicken Strips

Denny's Chicken Strips

572 calories

in 1 serving
Where do the calories come from?
26% from Protein (37g)
44% from Fat (28g)
30% from Carbs (43g)
Quick Stats
  • Calories 572 29% DV
  • Protein 37g 74% DV
  • Fat 28g 36% DV
  • Carbs 43g 14% DV
  • Fiber 2.1g 8% DV
  • Sugar 0.6g 1% DV
  • Sodium 1548mg 67% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 serving (194g)
Calories572
% Daily Value *
Total Fat 28.1g36%
Saturated Fat 5g25%
Trans Fat 0.2g
Cholesterol 85.4mg28%
Sodium 1548.1mg67%
Total Carbohydrate 42.7g14%
Dietary Fiber 2.1g8%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 37.2g74%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 21.3mg2%
Potassium 648mg14%
Phosphorus 529.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
15%Fat
23%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV572 calories
  • Fat36% DV28.1g
  • Saturated Fats25% DV5g
  • Cholesterol28% DV85.4mg
  • Carbohydrate14% DV42.7g
  • Fiber8% DV2.1g
  • Sugars1% DV0.6g
  • Protein74% DV37.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K14% DV648mg
  • Sodium67% DV1548.1mg
  • Magnesium14% DV58.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E16% DV2.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 572 29%
Fat 28.1g 36%
Protein 37.2g 74%
Carbohydrate 42.7g 14%
Sugars 0.6g 1%
Fiber 2.1g 8%
Cholesterol 85.4mg 28%
Saturated Fats 5g 25%
Net-Carbs 40.6g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 21.3mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 648mg 14%
Magnesium 58.2mg 14%
Phosphorus, P 529.6mg 42%
Sodium 1548.1mg 67%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 19%
Selenium, Se 33μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 27.2μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 15.7mg 98%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.9mg 53%
Biotin ~μg
Folate (B9) 27.2μg 7%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 21.3μg
Carotene, beta 42.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 31μg 0%
Vitamin A, IU 168.8IU 6%
Lycopene 0μg
Lut + Zeaxanthin 197.9μg
Vitamin E 2.4mg 16%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight194g
Water 80.3g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 22.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 38.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight194g
Monounsaturated Fats 6208mg
Polyunsaturated Fats 13819mg
Omega 3s 1505mg 94%
Omega 6s 12267mg 72%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.15
18:3 n-3 c,c,c (ALA) 1490mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 161mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 12mg
10:0 8mg
12:0 25mg
13:0 ~mg
14:0 47mg
15:0 8mg
16:0 3088mg
17:0 31mg
18:0 1591mg
20:0 87mg
22:0 85mg
24:0 33mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 81mg
16:1 c 81mg
17:1 17mg
18:1 undifferentiated 6026mg
18:1 c 5944mg
18:1-11 t (18:1t n-7) ~mg
20:1 80mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 12045mg
18:2 n-6 c,c 11848mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 1612mg
18:3 n-6 c,c,c 122mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 21mg
20:3 n-3 2mg
20:3 n-6 17mg
20:4 undifferentiated 83mg
20:4 n-6 ~mg
21:5 ~mg
22:4 25mg
Trans-Monoenoic Fats 81mg
16:1 t 0mg
18:1 t 81mg
22:1 t 0mg
18:2 t not further defined 161mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine ~mg
Tryptophan 407mg 145%
Threonine 1222mg 116%
Isoleucine 1474mg 105%
Leucine 2871mg 105%
Lysine 4287mg 204%
Methionine 951mg 131%
Cystine 427mg 149%
Phenylalanine 1358mg 155%
Tyrosine 1028mg 118%
Valine 1571mg 86%
Arginine 2386mg
Histidine 1339mg 191%
Alanine 1746mg
Aspartic acid 2541mg
Glutamic acid 5936mg
Glycine 1552mg
Proline 2192mg
Serine 1397mg
Hydroxyproline ~mg
Database: Standard Release
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