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Soft Pretzels (Salted)
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Soft Pretzels (Salted)

Pretzels Soft
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (143g)
Calories483
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 290.3mg12%
Total Carbohydrate 99.2g33%
Dietary Fiber 2.4g10%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.6mg31%
Calcium 32.9mg3%
Potassium 125.8mg3%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
3%Fat
73%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV483 calories
  • Fat7% DV4.4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate33% DV99.2g
  • Fiber10% DV2.4g
  • Sugars1% DV0.4g
  • Protein23% DV11.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.9mg
  • Iron, Fe31% DV5.6mg
  • Potassium, K3% DV125.8mg
  • Sodium12% DV290.3mg
  • Magnesium7% DV30mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 483 24%
Fat 4.4g 7%
Protein 11.7g 23%
Carbohydrate 99.2g 33%
Sugars 0.4g 1%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 96.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 32.9mg 3%
Iron, Fe 5.6mg 31%
Potassium, K 125.8mg 3%
Magnesium 30mg 7%
Phosphorus, P 113mg 9%
Sodium 290.3mg 12%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 24.6μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline 25.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 24.3μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight143g
Water 21.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight143g
Monounsaturated Fats 1532mg
Polyunsaturated Fats 1356mg
Omega 3s 79mg 5%
Omega 6s 1276mg 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 638mg
17:0 ~mg
18:0 347mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1530mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1276mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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