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Cheese Pasteurized Process American Low Fat
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Cheese Pasteurized Process American Low Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, diced (140g)
Calories252
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 49mg16%
Sodium 2504.6mg104%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 34.4g69%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.6mg3%
Calcium 957.6mg74%
Potassium 252mg5%
Phosphorus 1157.8mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
7%Fat
4%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat15% DV9.8g
  • Saturated Fats31% DV6.2g
  • Cholesterol16% DV49mg
  • Carbohydrate2% DV4.9g
  • Fiber0% DV0g
  • Sugars2% DV0.8g
  • Protein69% DV34.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium74% DV957.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV252mg
  • Sodium104% DV2504.6mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.8μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 252 13%
Fat 9.8g 15%
Protein 34.4g 69%
Carbohydrate 4.9g 2%
Sugars 0.8g 2%
Fiber 0g 0%
Cholesterol 49mg 16%
Saturated Fats 6.2g 31%
Net-Carbs 4.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 957.6mg 74%
Iron, Fe 0.6mg 3%
Potassium, K 252mg 5%
Magnesium 33.6mg 8%
Phosphorus, P 1157.8mg 93%
Sodium 2504.6mg 104%
Zinc, Zn 4.6mg 42%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 23.2μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 79.8μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 12.6μg 3%
Folic acid 0μg 0%
Food Folate 12.6μg 3%
Folate DFE 12.6μg 3%
Choline 50.7mg 9%
Vitamin B12 1.1μg 45%
Retinol 77μg
Carotene, beta 25.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 301IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 82.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 41.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 2807mg
Polyunsaturated Fats 311mg
Omega 3s 119mg 7%
Omega 6s 192mg 1%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 326mg
6:0 113mg
8:0 119mg
10:0 200mg
12:0 151mg
13:0 ~mg
14:0 1007mg
15:0 ~mg
16:0 2853mg
17:0 ~mg
18:0 1191mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 323mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2355mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 192mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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