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Loganberries (Frozen)
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Loganberries (Frozen)

Loganberries Frozen
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, unthawed (147g)
Calories81
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 19.1g6%
Dietary Fiber 7.8g31%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 22.5mg25%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 38.2mg3%
Potassium 213.2mg5%
Phosphorus 38.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
13%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.1g
  • Fiber31% DV7.8g
  • Sugars23% DV11.3g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV213.2mg
  • Sodium0% DV1.5mg
  • Magnesium7% DV30.9mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.5mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K10% DV11.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 81 4%
Fat 0.5g 1%
Protein 2.2g 4%
Carbohydrate 19.1g 6%
Sugars 11.3g 23%
Fiber 7.8g 31%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 38.2mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 213.2mg 5%
Magnesium 30.9mg 7%
Phosphorus, P 38.2mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 19%
Manganese 1.8mg 80%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 2.9μg 0%
Vitamin C 22.5mg 25%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 38.2μg 10%
Folic acid 0μg 0%
Food Folate 38.2μg 10%
Folate DFE 38.2μg 10%
Choline 12.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 51.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 173.5μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.5μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 124.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monosaturated Fats 44mg
Polyunsaturated Fats 259mg
Omega 3s 87mg 5%
Omega 6s 172mg 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 1.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 41mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 172mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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