Nutrition Facts Search Tool

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Oranges
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Oranges

Oranges, raw, all commercial varieties
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Nutrition Facts
Serving Size
1 fruit (2-5/8 inch dia) (131g)
Calories62
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.4g6%
Dietary Fiber 3.1g11%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 69.7mg77%
Vitamin D 0mcg0%
Iron 0.13mg1%
Calcium 52.4mg4%
Potassium 237.1mg5%
Phosphorus 18.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.75
  • Inflammation Score -94
  • Amino Acid Score 4%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Oranges coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Oranges. This food consists of 87.1% water, 0.9% protein, 11.8% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight131g
Calories (kcal) 62 3%
Fat 0.16g 0%
Protein 1.2g 2%
Carbohydrate 15.4g 6%
Sugars 12.2g 24%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight131g
Calcium 52.4mg 4%
Iron, Fe 0.13mg 1%
Potassium, K 237.1mg 5%
Magnesium 13.1mg 3%
Phosphorus, P 18.3mg 1%
Sodium 0mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.03mg 1%
Selenium, Se 0.66mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.26mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight131g
Vitamin A, RAE 14.4mcg 2%
Vitamin C 69.7mg 77%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 39.3mcg 10%
Folic acid 0mcg 0%
Food Folate 39.3mcg 10%
Folate DFE 39.3mcg 10%
Choline 11mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 93mcg 1%
Carotene, alpha 14.4mcg 0%
Cryptoxanthin, beta 152mcg 1%
Vitamin A, IU 294.8IU
Lycopene 0mcg
Lut + Zeaxanthin 169mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight131g
Water 113.6g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.75
Carbs & Sugars
-- = missing data %DV
Weight131g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight131g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.033g
Omega 3s 0.009g 1%
Omega 6s 0.024g 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.026g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight131g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 33mg 2%
Leucine 30mg 1%
Lysine 62mg 3%
Methionine 26mg 4%
Phenylalanine 41mg 5%
Threonine 20mg 2%
Tryptophan 12mg 4%
Valine 52mg 3%
Conditionally Essential Amino Acids
Arginine 85mg
Cystine 13mg 5%
Glycine 123mg
Proline 60mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 66mg
Aspartic acid 149mg
Betaine --mg
Glutamic acid 123mg
Hydroxyproline --mg
Serine 42mg
Data Source
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.