Nutrition Facts Search Tool

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Oranges
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Oranges

Oranges Raw All Commercial Varieties
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Nutrition Facts
Serving Size
1 fruit (2-5/8 inch dia) (131g)
Calories62
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.4g6%
Dietary Fiber 3.1g11%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 69.7mg77%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 52.4mg4%
Potassium 237.1mg5%
Phosphorus 18.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 1.2g 2% DV
  • Carbs 15g 6% DV
  • Fat 0.2g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Oranges coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oranges. This food consists of 87.13% water, 0.94% protein, 11.8% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight131g
Calories 62 3%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 15.4g 6%
Sugars 12.2g 24%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight131g
Calcium 52.4mg 4%
Iron, Fe 0.1mg 1%
Potassium, K 237.1mg 5%
Magnesium 13.1mg 3%
Phosphorus, P 18.3mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight131g
Vitamin A, RAE 14.4mcg 2%
Vitamin C 69.7mg 77%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 39.3mcg 10%
Folic acid 0mcg 0%
Food Folate 39.3mcg 10%
Folate DFE 39.3mcg 10%
Choline 11mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 93mcg 1%
Carotene, alpha 14.4mcg 0%
Cryptoxanthin, beta 152mcg 1%
Vitamin A, IU 294.8IU
Lycopene 0mcg
Lut + Zeaxanthin 169mcg
Vitamin E 0.2mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight131g
Water 113.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.75
Carbs & Sugars
-- = missing data %DV
Weight131g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight131g
Monounsaturated Fats 30mg
Polyunsaturated Fats 33mg
Omega 3s 9mg 1%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 17mg
17:0 --mg
18:0 0mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 4mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 26mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 24mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 9mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight131g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 33mg 2%
Leucine 30mg 1%
Lysine 62mg 3%
Methionine 26mg 4%
Phenylalanine 41mg 5%
Threonine 20mg 2%
Tryptophan 12mg 4%
Valine 52mg 3%
Conditionally Essential Amino Acids
Arginine 85mg
Cystine 13mg 5%
Glycine 123mg
Proline 60mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 66mg
Aspartic acid 149mg
Betaine --mg
Glutamic acid 123mg
Hydroxyproline --mg
Serine 42mg
Data Source
Oranges
USDA Food Data Central Standard Release (Common)
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