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Orange Juice
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Orange Juice

Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (248g)
Calories112
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 25.8g9%
Dietary Fiber 0.5g2%
Total Sugars 20.8g42%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 124mg138%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 27.3mg2%
Potassium 496mg11%
Phosphorus 42.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.8g
  • Fiber2% DV0.5g
  • Sugars42% DV20.8g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K11% DV496mg
  • Sodium0% DV2.5mg
  • Magnesium6% DV27.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.8μg
  • Vitamin B120% DV0μg
  • Vitamin C138% DV124mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 112 6%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 25.8g 9%
Sugars 20.8g 42%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 27.3mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 496mg 11%
Magnesium 27.3mg 6%
Phosphorus, P 42.2mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0mg 2%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 24.8μg 3%
Vitamin C 124mg 138%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 74.4μg 19%
Folic acid 0μg 0%
Food Folate 74.4μg 19%
Folate DFE 74.4μg 19%
Choline 15.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 81.8μg 1%
Carotene, alpha 14.9μg 0%
Cryptoxanthin, beta 419.1μg 2%
Vitamin A, IU 496IU 17%
Lycopene 0μg
Lut + Zeaxanthin 285.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 219g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monosaturated Fats 89mg
Polyunsaturated Fats 99mg
Omega 3s 27mg 2%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 52mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 79mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 20mg 2%
Isoleucine 20mg 1%
Leucine 32mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Cystine 12mg 4%
Phenylalanine 22mg 3%
Tyrosine 10mg 1%
Valine 27mg 1%
Arginine 117mg
Histidine 7mg 1%
Alanine 37mg
Aspartic acid 186mg
Glutamic acid 82mg
Glycine 22mg
Proline 109mg
Serine 32mg
Hydroxyproline ~mg