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Pineapple

Pineapple Raw All Varieties
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Nutrition Facts
Serving Size
0.5 x 1 cup, chunks (83g)
Calories41
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 10.8g4%
Dietary Fiber 1.2g4%
Total Sugars 8.1g16%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 39.4mg44%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 10.7mg1%
Potassium 89.9mg2%
Phosphorus 6.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 0.4g 1% DV
  • Carbs 11g 4% DV
  • Fat 0.1g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 8.1g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Pineapple coming from 4% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pineapple. This food consists of 86.19% water, 0.54% protein, 13.15% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight83g
Calories 41 2%
Fat 0.1g 0%
Protein 0.4g 1%
Carbohydrate 10.8g 4%
Sugars 8.1g 16%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight83g
Calcium 10.7mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 89.9mg 2%
Magnesium 9.9mg 2%
Phosphorus, P 6.6mg 1%
Sodium 0.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.8mg 33%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight83g
Vitamin A, RAE 2.5μg 0%
Vitamin C 39.4mg 44%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 0μg 0%
Food Folate 14.9μg 4%
Folate DFE 14.9μg 4%
Choline 4.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 28.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 47.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight83g
Water 71g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.83
Carbs & Sugars
~ = missing data %DV
Weight83g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.9g
Glucose (Dextrose) 1.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight83g
Monounsaturated Fats 11mg
Polyunsaturated Fats 33mg
Omega 3s 14mg 1%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 4.95mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 4mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight83g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 16mg 1%
Isoleucine 16mg 1%
Leucine 20mg 1%
Lysine 21mg 1%
Methionine 10mg 1%
Cystine 12mg 4%
Phenylalanine 17mg 2%
Tyrosine 16mg 2%
Valine 20mg 1%
Arginine 16mg
Histidine 8mg 1%
Alanine 27mg
Aspartic acid 100mg
Glutamic acid 65mg
Glycine 20mg
Proline 14mg
Serine 29mg
Hydroxyproline ~mg
Data Source
Pineapple
USDA Food Data Central. Standard Release (Common)
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