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Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
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Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water

254 calories

in 16 oz glass
Where do the calories come from?
4% from Protein (2g)
96% from Carbs (63g)
Quick Stats
  • Calories 254 13% DV
  • Protein 2g 4% DV
  • Fat 0.1g 0% DV
  • Carbs 63g 21% DV
  • Fiber 1g 4% DV
  • Sugar 62g 124% DV
  • Sodium 5mg 0% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
16 oz glass (499g)
Calories254
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 63.2g21%
Dietary Fiber 1g4%
Total Sugars 62.2g124%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 59.9mg67%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 64.9mg5%
Potassium 658.7mg14%
Phosphorus 44.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
13%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate21% DV63.2g
  • Fiber4% DV1g
  • Sugars124% DV62.2g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.9mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K14% DV658.7mg
  • Sodium0% DV5mg
  • Magnesium17% DV69.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C67% DV59.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight499g
Calories 254 13%
Fat 0.1g 0%
Protein 2g 4%
Carbohydrate 63.2g 21%
Sugars 62.2g 124%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 62.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight499g
Calcium 64.9mg 5%
Iron, Fe 0.8mg 4%
Potassium, K 658.7mg 14%
Magnesium 69.9mg 17%
Phosphorus, P 44.9mg 4%
Sodium 5mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 25%
Manganese 5.2mg 228%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight499g
Vitamin A, RAE 5μg 1%
Vitamin C 59.9mg 67%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 54.9μg 14%
Folic acid 0μg 0%
Food Folate 54.9μg 14%
Folate DFE 54.9μg 14%
Choline 16.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 29.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 49.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight499g
Water 432.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight499g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight499g
Monounsaturated Fats 15mg
Polyunsaturated Fats 50mg
Omega 3s 20mg 1%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight499g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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