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Plantains
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Plantains

Plantains Yellow Raw
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Nutrition Facts
Serving Size
1 cup, sliced (148g)
Calories181
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 47.2g16%
Dietary Fiber 2.5g9%
Total Sugars 25.9g52%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 27.2mg30%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 4.4mg0%
Potassium 720.8mg15%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 181 9% DV
  • Protein 1.9g 4% DV
  • Carbs 47g 16% DV
  • Fat 0.5g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 26g 52% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Plantains coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plantains. This food consists of 66.03% water, 1.32% protein, 32.3% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight148g
Calories 181 9%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 47.2g 16%
Sugars 25.9g 52%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 44.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight148g
Calcium 4.4mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 720.8mg 15%
Magnesium 53.3mg 13%
Phosphorus, P 47.4mg 4%
Sodium 5.9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 9%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight148g
Vitamin A, RAE 82.9μg 9%
Vitamin C 27.2mg 30%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 32.6μg 8%
Folic acid 0μg 0%
Food Folate 32.6μg 8%
Folate DFE 32.6μg 8%
Choline 20mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 676.4μg 6%
Carotene, alpha 648.2μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1668IU 56%
Lycopene 0μg
Lut + Zeaxanthin 44.4μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 42.6μg 36%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight148g
Water 96.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.97
Carbs & Sugars
~ = missing data %DV
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 12.9g
Fructose 12.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight148g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight148g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Plantains
USDA Food Data Central. Standard Release (Common)
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