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Cooked Lima Beans
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Cooked Lima Beans

Lima Beans Immature Seeds Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (170g)
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.9mg1%
Total Carbohydrate 40.2g15%
Dietary Fiber 9.2g33%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 11.6g23%
Vitamin C 17.2mg19%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 54.4mg4%
Potassium 969mg21%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 209 10% DV
  • Protein 12g 23% DV
  • Carbs 40g 15% DV
  • Fat 0.54g 1% DV
  • Fiber 9.2g 33% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Cooked Lima Beans coming from 22% protein, 76% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Lima Beans. This food consists of 68.58% water, 6.95% protein, 24.14% carbs, 0.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 209 10%
Fat 0.54g 1%
Protein 11.6g 23%
Carbohydrate 40.2g 15%
Sugars 2.8g 6%
Fiber 9.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 31g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 54.4mg 4%
Iron, Fe 4.2mg 23%
Potassium, K 969mg 21%
Magnesium 125.8mg 30%
Phosphorus, P 221mg 18%
Sodium 28.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.52mg 58%
Manganese 2.1mg 93%
Selenium, Se 3.4mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 25.5mcg 3%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 44.2mcg 11%
Folic acid 0mcg 0%
Food Folate 44.2mcg 11%
Folate DFE 44.2mcg 11%
Choline 75mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 309.4mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 515.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 114.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.61
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.032g
Total Polyunsaturated 0.262g
Omega 3s 0.085g 5%
Omega 6s 0.177g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.109g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.177g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 393mg 56%
Isoleucine 745mg 53%
Leucine 910mg 33%
Lysine 765mg 36%
Methionine 116mg 16%
Phenylalanine 571mg 65%
Threonine 491mg 47%
Tryptophan 151mg 54%
Valine 723mg 40%
Conditionally Essential Amino Acids
Arginine 775mg
Cystine 141mg 49%
Glycine 464mg
Proline 172mg
Tyrosine 372mg 43%
Non-Essential Amino Acids
Alanine 439mg
Aspartic acid 1243mg
Betaine --mg
Glutamic acid 1491mg
Hydroxyproline --mg
Serine 723mg
Data Source
Cooked Lima Beans
USDA Food Data Central Standard Release (Common)