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      Beans Navy Mature Seeds Sprouted Raw
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      Beans Navy Mature Seeds Sprouted Raw

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      Nutrition Facts
      Serving Size
      1 cup (104g)
      Calories70
      % Daily Value *
      Total Fat 0.73g1%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 13.5mg1%
      Total Carbohydrate 13.6g5%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.4g13%
      Vitamin C 19.6mg22%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 15.6mg1%
      Potassium 319.3mg7%
      Phosphorus 104mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 70 3% DV
      • Protein 6.4g 13% DV
      • Carbs 14g 5% DV
      • Fat 0.73g 1% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Beans Navy Mature Seeds Sprouted Raw coming from 30% protein, 63% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans Navy Mature Seeds Sprouted Raw. This food consists of 79.91% water, 6.21% protein, 13.18% carbs, 0.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight104g
      Calories 70 3%
      Fat 0.73g 1%
      Protein 6.4g 13%
      Carbohydrate 13.6g 5%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 13.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight104g
      Calcium 15.6mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 319.3mg 7%
      Magnesium 105mg 25%
      Phosphorus, P 104mg 8%
      Sodium 13.5mg 1%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.37mg 41%
      Manganese 0.42mg 18%
      Selenium, Se 0.62mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight104g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 19.6mg 22%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 137.3mcg 34%
      Folic acid 0mcg 0%
      Food Folate 137.3mcg 34%
      Folate DFE 137.3mcg 34%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 4.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight104g
      Water 82.3g
      Ash 0.99g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.72
      Carbs & Sugars
      -- = missing data %DV
      Weight104g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight104g
      Total Monounsaturated 0.054g
      Total Polyunsaturated 0.423g
      Omega 3s 0.27g 17%
      Omega 6s 0.153g 1%
      Omega 3 to Omega 6 Ratio 1.77
      Omega 6 to Omega 3 Ratio 0.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.079g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.054g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.153g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.27g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight104g
      Essential Amino Acids
      Histidine 179mg 26%
      Isoleucine 284mg 20%
      Leucine 460mg 17%
      Lysine 364mg 17%
      Methionine 67mg 9%
      Phenylalanine 322mg 37%
      Threonine 268mg 26%
      Tryptophan 67mg 24%
      Valine 329mg 18%
      Conditionally Essential Amino Acids
      Arginine 348mg
      Cystine 73mg 25%
      Glycine 220mg
      Proline 258mg
      Tyrosine 220mg 25%
      Non-Essential Amino Acids
      Alanine 265mg
      Aspartic acid 831mg
      Betaine --mg
      Glutamic acid 780mg
      Hydroxyproline --mg
      Serine 342mg
      Data Source
      Beans Navy Mature Seeds Sprouted Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.