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Canned Green Beans
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Canned Green Beans

Beans Snap Green Canned Regular Pack Solids And Liquids
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Nutrition Facts
Serving Size
1 cup (240g)
Calories36
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460.8mg19%
Total Carbohydrate 7.8g3%
Dietary Fiber 3.6g13%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 5.3mg6%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 69.6mg5%
Potassium 220.8mg5%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 1.7g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.41g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Canned Green Beans coming from 17% protein, 72% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Green Beans. This food consists of 95.81% water, 0.73% protein, 3.3% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 36 2%
Fat 0.41g 1%
Protein 1.7g 3%
Carbohydrate 7.8g 3%
Sugars 3g 6%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight240g
Calcium 69.6mg 5%
Iron, Fe 2.4mg 14%
Potassium, K 220.8mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 43.2mg 3%
Sodium 460.8mg 19%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.09mg 10%
Manganese 0.49mg 21%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 31.2mcg 3%
Vitamin C 5.3mg 6%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.48mg 3%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 62.4mcg 16%
Folic acid 0mcg 0%
Food Folate 62.4mcg 16%
Folate DFE 62.4mcg 16%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 218.4mcg 2%
Carotene, alpha 278.4mcg 1%
Cryptoxanthin, beta 43.2mcg 0%
Vitamin A, IU 631.2IU
Lycopene 0mcg
Lut + Zeaxanthin 811.2mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 69.6mcg 58%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 228.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.94
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.216g
Omega 3s 0.132g 8%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.079g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.017g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.132g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 70mg 5%
Leucine 118mg 4%
Lysine 94mg 4%
Methionine 22mg 3%
Phenylalanine 70mg 8%
Threonine 84mg 8%
Tryptophan 19mg 7%
Valine 96mg 5%
Conditionally Essential Amino Acids
Arginine 77mg
Cystine 19mg 7%
Glycine 67mg
Proline 70mg
Tyrosine 46mg 5%
Non-Essential Amino Acids
Alanine 89mg
Aspartic acid 266mg
Betaine --mg
Glutamic acid 197mg
Hydroxyproline --mg
Serine 103mg
Data Source
Canned Green Beans
USDA Food Data Central Standard Release
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