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Pork Ground 96% Lean / 4% Fat Raw
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Pork Ground 96% Lean / 4% Fat Raw

137 calories

in 4 oz
Where do the calories come from?
69% from Protein (24g)
30% from Fat (4.5g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 137 7% DV
  • Protein 24g 48% DV
  • Fat 4.5g 6% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
4 oz (113g)
Calories137
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 66.7mg22%
Sodium 75.7mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1mg5%
Calcium 17mg1%
Potassium 350.3mg7%
Phosphorus 214.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat6% DV4.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol22% DV66.7mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe5% DV1mg
  • Potassium, K7% DV350.3mg
  • Sodium3% DV75.7mg
  • Magnesium5% DV21.5mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 137 7%
Fat 4.5g 6%
Protein 23.8g 48%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.7mg 22%
Saturated Fats 1.6g 8%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 17mg 1%
Iron, Fe 1mg 5%
Potassium, K 350.3mg 7%
Magnesium 21.5mg 5%
Phosphorus, P 214.7mg 17%
Sodium 75.7mg 3%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 39.3μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.8mg 44%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline 81mg 15%
Vitamin B12 0.7μg 30%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 83.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 2136mg
Polyunsaturated Fats 746mg
Omega 3s 50mg 3%
Omega 6s 643mg 4%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.93
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 3mg
13:0 ~mg
14:0 59mg
15:0 5mg
16:0 998mg
17:0 15mg
18:0 513mg
20:0 5mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 129mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1984mg
18:1 c 1962mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 618mg
18:2 n-6 c,c 603mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 25mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 21mg
16:1 t ~mg
18:1 t 21mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 15mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine 7mg
Tryptophan 307mg 110%
Threonine 1011mg 96%
Isoleucine 1089mg 78%
Leucine 1902mg 70%
Lysine 2051mg 98%
Methionine 637mg 88%
Cystine 276mg 96%
Phenylalanine 1015mg 116%
Tyrosine 1009mg 115%
Valine 1199mg 66%
Arginine 1555mg
Histidine 942mg 135%
Alanine 1405mg
Aspartic acid 2147mg
Glutamic acid 3523mg
Glycine 1332mg
Proline 1170mg
Serine 956mg
Hydroxyproline 223mg
Database: Standard Release
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