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      Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
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      Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories103
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 1.1g5%
      Trans Fat 0.03g
      Cholesterol 48.4mg16%
      Sodium 195.5mg8%
      Total Carbohydrate 0.26g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.82mg5%
      Calcium 4.3mg0%
      Potassium 478.6mg10%
      Phosphorus 267.8mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 18g 37% DV
      • Carbs 0.26g 0% DV
      • Fat 3.1g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted coming from 72% protein, 1% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted. This food consists of 74.01% water, 21.91% protein, 0.32% carbs, 3.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 103 5%
      Fat 3.1g 4%
      Protein 18.3g 37%
      Carbohydrate 0.26g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 48.4mg 16%
      Saturated Fats 1.1g 5%
      Net-Carbs 0.26g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.82mg 5%
      Potassium, K 478.6mg 10%
      Magnesium 21.3mg 5%
      Phosphorus, P 267.8mg 21%
      Sodium 195.5mg 8%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 38.6mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 62.2mg 11%
      Vitamin B12 0.41mcg 17%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 7.7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.15
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.21g
      Total Polyunsaturated 0.451g
      Omega 3s 0.013g 1%
      Omega 6s 0.383g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.371g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.036g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.66g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.37g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 1.122g
      cis-Oleic Acid (18:1 cis) 1.102g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.382g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 790mg 113%
      Isoleucine 899mg 64%
      Leucine 1556mg 57%
      Lysine 1695mg 81%
      Methionine 503mg 69%
      Phenylalanine 768mg 88%
      Threonine 820mg 78%
      Tryptophan 192mg 69%
      Valine 955mg 52%
      Conditionally Essential Amino Acids
      Arginine 1216mg
      Cystine 211mg 73%
      Glycine 824mg
      Proline 739mg
      Tyrosine 695mg 79%
      Non-Essential Amino Acids
      Alanine 1073mg
      Aspartic acid 1788mg
      Betaine 3mg
      Glutamic acid 2917mg
      Hydroxyproline 47mg
      Serine 791mg
      Data Source
      Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
      USDA Food Data Central Standard Release