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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

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Nutrition Facts
Serving Size
1 piece (92g)
Calories143
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.2g6%
Trans Fat 0.02g
Cholesterol 75.4mg25%
Sodium 48.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.2mg6%
Calcium 7.4mg1%
Potassium 381.8mg8%
Phosphorus 233.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.22
  • Inflammation Score 30
  • Amino Acid Score 57%
  • Potassium/Sodium 7.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled. This food consists of 68.4% water, 27.4% protein, 0% carbs, 4.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight92g
Calories (kcal) 143 7%
Fat 3.9g 5%
Protein 25.3g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.4mg 25%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight92g
Calcium 7.4mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 381.8mg 8%
Magnesium 24.8mg 6%
Phosphorus, P 233.7mg 19%
Sodium 48.8mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 24.8mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight92g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 0.92mcg 0%
Folic acid 0mcg 0%
Food Folate 0.92mcg 0%
Folate DFE 0.92mcg 0%
Choline 102.9mg 19%
Vitamin B12 0.7mcg 29%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight92g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.22
Carbs & Sugars
-- = missing data %DV
Weight92g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight92g
Total Monounsaturated 1.586g
Total Polyunsaturated 0.567g
Omega 3s 0.013g 1%
Omega 6s 0.488g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.013g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.473g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.765g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.4g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.105g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.461g
cis-Oleic Acid (18:1 cis) 1.443g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.475g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.063g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight92g
Essential Amino Acids
Histidine 1028mg 147%
Isoleucine 1197mg 85%
Leucine 2080mg 76%
Lysine 2248mg 107%
Methionine 693mg 95%
Phenylalanine 1050mg 120%
Threonine 1111mg 106%
Tryptophan 301mg 107%
Valine 1279mg 70%
Conditionally Essential Amino Acids
Arginine 1628mg
Cystine 285mg 99%
Glycine 1143mg
Proline 1022mg
Tyrosine 1001mg 114%
Non-Essential Amino Acids
Alanine 1448mg
Aspartic acid 2364mg
Betaine 5mg
Glutamic acid 3861mg
Hydroxyproline 88mg
Serine 1055mg
Data Source
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
USDA Food Data Central Standard Release