Kidney Bean Sprouts
Beans Kidney Mature Seeds Sprouted Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(184g ) Calories 53 % Daily Value * Total Fat 0.9g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrate 7.5g 3% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 7.7g 15% Vitamin C 71.2mg 79%
Vitamin D 0μg 0% Iron 1.5mg 8% Calcium 31.3mg 2% Potassium 344.1mg 7% Phosphorus 68.1mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
91% Water
1% Fat
4% Carbs
4% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 53 calories Fat 1% DV 0.9g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 3% DV 7.5g Fiber ~% DV ~g Sugars ~% DV ~g Protein 15% DV 7.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 31.3mg Iron, Fe 8% DV 1.5mg Potassium, K 7% DV 344.1mg Sodium 0% DV 11mg Magnesium 9% DV 38.6mg Zinc, Zn 7% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 79% DV 71.2mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 184g Calories
53
3% Fat
0.9g
1% Protein
7.7g
15% Carbohydrate
7.5g
3% Sugars
~g
~% Fiber
~g
~% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
7.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 184g Calcium
31.3mg
2% Iron, Fe
1.5mg
8% Potassium, K
344.1mg
7% Magnesium
38.6mg
9% Phosphorus, P
68.1mg
5% Sodium
11mg
0% Zinc, Zn
0.7mg
7% Copper, Cu
0.3mg
33% Manganese
0.3mg
15% Selenium, Se
1.1μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 184g Vitamin A, RAE
0μg
0% Vitamin C
71.2mg
79% Thiamin (B1)
0.7mg
57% Riboflavin (B2)
0.5mg
35% Niacin (B3)
5.4mg
34% Vitamin B5 (PA)
0.7mg
14% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
108.6μg
27% Folic acid
0μg
0% Food Folate
108.6μg
27% Folate DFE
108.6μg
27% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
3.7IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 184g Water
166.9g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-2.38
Carbs & Sugars
~ = missing data Weight 184g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 184g Monounsaturated Fats
72mg
Polyunsaturated Fats
508mg
Omega 3s
311mg
19% Omega 6s
197mg
1% Omega 3 to Omega 6 Ratio
1.58
Omega 6 to Omega 3 Ratio
0.63
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
118mg
17:0
~mg
18:0
17mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
72mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
197mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
311mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 184g Betaine
~mg
Tryptophan
81mg
29% Threonine
324mg
31% Isoleucine
342mg
24% Leucine
556mg
20% Lysine
440mg
21% Methionine
81mg
11% Cystine
88mg
31% Phenylalanine
390mg
45% Tyrosine
265mg
30% Valine
397mg
22% Arginine
420mg
Histidine
217mg
31% Alanine
320mg
Aspartic acid
1005mg
Glutamic acid
942mg
Glycine
265mg
Proline
311mg
Serine
412mg
Hydroxyproline
~mg
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