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Raw Kidney Bean Sprouts
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Raw Kidney Bean Sprouts

Beans, kidney, mature seeds, sprouted, raw
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Nutrition Facts
Serving Size
1 cup (184g)
Calories53
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 71.2mg79%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 31.3mg2%
Potassium 344.1mg7%
Phosphorus 68.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.38
  • Inflammation Score -67
  • Amino Acid Score 15%
  • Potassium/Sodium 31.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Raw Kidney Bean Sprouts coming from 45% protein, 42% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Kidney Bean Sprouts. This food consists of 91.2% water, 4.2% protein, 4.1% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight184g
Calories (kcal) 53 3%
Fat 0.92g 1%
Protein 7.7g 15%
Carbohydrate 7.5g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight184g
Calcium 31.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 344.1mg 7%
Magnesium 38.6mg 9%
Phosphorus, P 68.1mg 5%
Sodium 11mg 0%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.29mg 33%
Manganese 0.33mg 15%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight184g
Vitamin A, RAE 0mcg 0%
Vitamin C 71.2mg 79%
Thiamin (B1) 0.68mg 57%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 108.6mcg 27%
Folic acid 0mcg 0%
Food Folate 108.6mcg 27%
Folate DFE 108.6mcg 27%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight184g
Water 166.9g
Ash 0.92g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.38
Carbs & Sugars
-- = missing data %DV
Weight184g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight184g
Total Monounsaturated 0.072g
Total Polyunsaturated 0.508g
Omega 3s 0.311g 19%
Omega 6s 0.197g 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.118g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.072g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.197g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.311g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight184g
Essential Amino Acids
Histidine 217mg 31%
Isoleucine 342mg 24%
Leucine 556mg 20%
Lysine 440mg 21%
Methionine 81mg 11%
Phenylalanine 390mg 45%
Threonine 324mg 31%
Tryptophan 81mg 29%
Valine 397mg 22%
Conditionally Essential Amino Acids
Arginine 420mg
Cystine 88mg 31%
Glycine 265mg
Proline 311mg
Tyrosine 265mg 30%
Non-Essential Amino Acids
Alanine 320mg
Aspartic acid 1005mg
Betaine --mg
Glutamic acid 942mg
Hydroxyproline --mg
Serine 412mg
Data Source
Raw Kidney Bean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.