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Kidney Bean Sprouts
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Kidney Bean Sprouts

Beans Kidney Mature Seeds Sprouted Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (184g)
Calories53
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.7g15%
Vitamin C 71.2mg79%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 31.3mg2%
Potassium 344.1mg7%
Phosphorus 68.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
4%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K7% DV344.1mg
  • Sodium0% DV11mg
  • Magnesium9% DV38.6mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C79% DV71.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 53 3%
Fat 0.9g 1%
Protein 7.7g 15%
Carbohydrate 7.5g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 31.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 344.1mg 7%
Magnesium 38.6mg 9%
Phosphorus, P 68.1mg 5%
Sodium 11mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.3mg 33%
Manganese 0.3mg 15%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 71.2mg 79%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 108.6μg 27%
Folic acid 0μg 0%
Food Folate 108.6μg 27%
Folate DFE 108.6μg 27%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 166.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 72mg
Polyunsaturated Fats 508mg
Omega 3s 311mg 19%
Omega 6s 197mg 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 118mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 72mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 197mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 311mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 324mg 31%
Isoleucine 342mg 24%
Leucine 556mg 20%
Lysine 440mg 21%
Methionine 81mg 11%
Cystine 88mg 31%
Phenylalanine 390mg 45%
Tyrosine 265mg 30%
Valine 397mg 22%
Arginine 420mg
Histidine 217mg 31%
Alanine 320mg
Aspartic acid 1005mg
Glutamic acid 942mg
Glycine 265mg
Proline 311mg
Serine 412mg
Hydroxyproline ~mg
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