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Gourd, white-flowered (calabash), raw
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Gourd, white-flowered (calabash), raw

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Nutrition Facts
Serving Size
1/2 cup (1 inch pieces) (58g)
Calories8
% Daily Value *
Total Fat 0.01g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0.29g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.36g1%
Vitamin C 5.9mg7%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 15.1mg1%
Potassium 87mg2%
Phosphorus 7.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.74
  • Inflammation Score -5.2
  • Amino Acid Score --%
  • Potassium/Sodium 72.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Gourd, white-flowered (calabash), raw coming from 13% protein, 87% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gourd, white-flowered (calabash), raw. This food consists of 96% water, 0.6% protein, 3.4% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight58g
Calories (kcal) 8 0%
Fat 0.01g 0%
Protein 0.36g 1%
Carbohydrate 2g 1%
Sugars --g --%
Fiber 0.29g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight58g
Calcium 15.1mg 1%
Iron, Fe 0.12mg 1%
Potassium, K 87mg 2%
Magnesium 6.4mg 2%
Phosphorus, P 7.5mg 1%
Sodium 1.2mg 0%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.04mg 2%
Selenium, Se 0.12mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight58g
Vitamin A, RAE --mcg --%
Vitamin C 5.9mg 7%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.5mcg 1%
Folic acid 0mcg 0%
Food Folate 3.5mcg 1%
Folate DFE 3.5mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 9.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight58g
Water 55.4g
Ash 0.25g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.74
Carbs & Sugars
-- = missing data %DV
Weight58g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight58g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.005g
Omega 3s --g --%
Omega 6s 0.005g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.001g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.005g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight58g
Essential Amino Acids
Histidine 2mg 0%
Isoleucine 19mg 1%
Leucine 21mg 1%
Lysine 12mg 1%
Methionine 2mg 0%
Phenylalanine 9mg 1%
Threonine 10mg 1%
Tryptophan 2mg 1%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 8mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gourd, white-flowered (calabash), raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.