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Shiitake Mushrooms
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Shiitake Mushrooms

Mushrooms Shiitake Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 piece whole (19g)
Calories6
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.7mg0%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C ~mg~%
Vitamin D 0.1μg0%
Iron 0.1mg0%
Calcium 0.4mg0%
Potassium 57.8mg1%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV6 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate0% DV1.3g
  • Fiber2% DV0.5g
  • Sugars1% DV0.5g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.4mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV57.8mg
  • Sodium0% DV1.7mg
  • Magnesium1% DV3.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight19g
Calories 6 0%
Fat 0.1g 0%
Protein 0.4g 1%
Carbohydrate 1.3g 0%
Sugars 0.5g 1%
Fiber 0.5g 2%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight19g
Calcium 0.4mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 57.8mg 1%
Magnesium 3.8mg 1%
Phosphorus, P 21.3mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight19g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin D (IU) 3.4IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight19g
Water 17.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight19g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight19g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0.38mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight19g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 25mg 2%
Isoleucine 21mg 2%
Leucine 36mg 1%
Lysine 25mg 1%
Methionine 6mg 1%
Cystine 4mg 1%
Phenylalanine 21mg 2%
Tyrosine 15mg 2%
Valine 28mg 2%
Arginine 30mg
Histidine 11mg 2%
Alanine 32mg
Aspartic acid 57mg
Glutamic acid 129mg
Glycine 28mg
Proline 19mg
Serine 28mg
Hydroxyproline ~mg
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