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Leeks
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Leeks

Leeks (Bulb And Lower Leaf-Portion) Raw
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Nutrition Facts
Serving Size
1 cup (89g)
Calories54
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.8mg1%
Total Carbohydrate 12.6g4%
Dietary Fiber 1.6g6%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 10.7mg12%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 52.5mg4%
Potassium 160.2mg3%
Phosphorus 31.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 54 3% DV
  • Protein 1.3g 3% DV
  • Carbs 13g 4% DV
  • Fat 0.3g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Leeks coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Leeks. This food consists of 83.88% water, 1.52% protein, 14.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight89g
Calories 54 3%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 12.6g 4%
Sugars 3.5g 7%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight89g
Calcium 52.5mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 160.2mg 3%
Magnesium 24.9mg 6%
Phosphorus, P 31.2mg 2%
Sodium 17.8mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 19%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight89g
Vitamin A, RAE 73.9mcg 8%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 57mcg 14%
Folic acid 0mcg 0%
Food Folate 57mcg 14%
Folate DFE 57mcg 14%
Choline 8.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 890mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1483.6IU 49%
Lycopene 0mcg
Lut + Zeaxanthin 1691mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 41.8mcg 35%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight89g
Water 73.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.91
Carbs & Sugars
~ = missing data %DV
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight89g
Monounsaturated Fats 4mg
Polyunsaturated Fats 148mg
Omega 3s 88mg 6%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 1.48
Omega 6 to Omega 3 Ratio 0.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 34mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight89g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 56mg 5%
Isoleucine 46mg 3%
Leucine 85mg 3%
Lysine 69mg 3%
Methionine 16mg 2%
Cystine 22mg 8%
Phenylalanine 49mg 6%
Tyrosine 36mg 4%
Valine 50mg 3%
Arginine 69mg
Histidine 22mg 3%
Alanine 66mg
Aspartic acid 125mg
Glutamic acid 201mg
Glycine 61mg
Proline 59mg
Serine 82mg
Hydroxyproline ~mg
Data Source
Leeks
USDA Food Data Central Standard Release (Common)
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