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Mustard Greens Frozen Cooked Boiled Drained Without Salt
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Mustard Greens Frozen Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup, chopped (150g)
Calories29
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.5mg2%
Total Carbohydrate 4.7g2%
Dietary Fiber 4.2g15%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 20.7mg23%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 151.5mg12%
Potassium 208.5mg4%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 29 1% DV
  • Protein 3.4g 7% DV
  • Carbs 4.7g 2% DV
  • Fat 0.4g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Mustard Greens Frozen Cooked Boiled Drained Without Salt coming from 39% protein, 52% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mustard Greens Frozen Cooked Boiled Drained Without Salt. This food consists of 94.34% water, 2.28% protein, 3.13% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight150g
Calories 29 1%
Fat 0.4g 0%
Protein 3.4g 7%
Carbohydrate 4.7g 2%
Sugars 0.5g 1%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 151.5mg 12%
Iron, Fe 1.7mg 9%
Potassium, K 208.5mg 4%
Magnesium 19.5mg 5%
Phosphorus, P 36mg 3%
Sodium 37.5mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 19%
Selenium, Se 0.9mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 531mcg 59%
Vitamin C 20.7mg 23%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 105mcg 26%
Folic acid 0mcg 0%
Food Folate 105mcg 26%
Folate DFE 105mcg 26%
Choline 0.5mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6369mcg 59%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10614IU
Lycopene 0mcg
Lut + Zeaxanthin 10008mcg
Vitamin E 2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 502.7mcg 419%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight150g
Water 140.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.88
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.17g
Total Polyunsaturated 0.071g
Omega 3s 0.033g 0%
Omega 6s 0.036g 0%
Omega 3 to Omega 6 Ratio 0.92
Omega 6 to Omega 3 Ratio 1.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.009g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.027g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0.106g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.036g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 125mg 9%
Leucine 105mg 4%
Lysine 155mg 7%
Methionine 32mg 4%
Phenylalanine 90mg 10%
Threonine 90mg 9%
Tryptophan 38mg 13%
Valine 132mg 7%
Conditionally Essential Amino Acids
Arginine 249mg
Cystine 51mg 18%
Glycine --mg
Proline --mg
Tyrosine 180mg 21%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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