| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 10 fries (76g) | |||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 246.2mg | 11% | ||
| Total Carbohydrate 19.4g | 6% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 0.3g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.1g | 4% | ||
| Vitamin C 6.5mg | 7% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.4mg | 2% | ||
| Calcium 9.1mg | 1% | ||
| Potassium 363.3mg | 8% | ||
| Phosphorus 66.1mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated coming from 7% protein, 63% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated. This food consists of 65.61% water, 2.8% protein, 26.01% carbs, 5.58% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 76g | |
| Calories | 120 | 6% |
| Fat | 4.2g | 5% |
| Protein | 2.1g | 4% |
| Carbohydrate | 19.4g | 6% |
| Sugars | 0.3g | 1% |
| Fiber | 1.5g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 17.9g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 76g | |
| Calcium | 9.1mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 363.3mg | 8% |
| Magnesium | 18.2mg | 4% |
| Phosphorus, P | 66.1mg | 5% |
| Sodium | 246.2mg | 11% |
| Zinc, Zn | 0.3mg | 2% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 0.3μg | 1% |
| Fluoride, F | 19.5μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 76g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 6.5mg | 7% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~μg | |
| Folate (B9) | 17.5μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 17.5μg | 4% |
| Folate DFE | 17.5μg | 4% |
| Choline | 18mg | 3% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 2.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 3.8IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 12.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.6μg | 5% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 76g | |
| Water | 49g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.79 | |
| ~ = missing data | %DV | |
| Weight | 76g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 76g | |
| Monounsaturated Fats | 1424mg | |
| Polyunsaturated Fats | 1142mg | |
| Omega 3s | 169mg | 11% |
| Omega 6s | 971mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.73 | |
| 18:3 n-3 c,c,c (ALA) | 169mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 16mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 11mg | |
| 15:0 | 2mg | |
| 16:0 | 461mg | |
| 17:0 | 3mg | |
| 18:0 | 112mg | |
| 20:0 | 17mg | |
| 22:0 | 9mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 8mg | |
| 16:1 c | ~mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 1386mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 28mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 962mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 179mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 76g | |
| Betaine | 1mg | |
| Tryptophan | 18mg | 7% |
| Threonine | 72mg | 7% |
| Isoleucine | 73mg | 5% |
| Leucine | 122mg | 4% |
| Lysine | 123mg | 6% |
| Methionine | 33mg | 5% |
| Cystine | 33mg | 12% |
| Phenylalanine | 89mg | 10% |
| Tyrosine | 71mg | 8% |
| Valine | 116mg | 6% |
| Arginine | 121mg | |
| Histidine | 43mg | 6% |
| Alanine | 84mg | |
| Aspartic acid | 463mg | |
| Glutamic acid | 373mg | |
| Glycine | 68mg | |
| Proline | 77mg | |
| Serine | 91mg | |
| Hydroxyproline | ~mg | |