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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

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Nutrition Facts
Serving Size
10 fries (76g)
Calories120
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 246.2mg10%
Total Carbohydrate 19.4g7%
Dietary Fiber 1.5g5%
Total Sugars 0.28g1%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 9.1mg1%
Potassium 363.3mg8%
Phosphorus 66.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.79
  • Inflammation Score 5.2
  • Amino Acid Score 3%
  • Potassium/Sodium 1.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated coming from 7% protein, 63% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. This food consists of 65.6% water, 2.8% protein, 26% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight76g
Calories (kcal) 120 6%
Fat 4.2g 5%
Protein 2.1g 4%
Carbohydrate 19.4g 7%
Sugars 0.28g 1%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.64g 3%
Net-Carbs 17.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight76g
Calcium 9.1mg 1%
Iron, Fe 0.43mg 2%
Potassium, K 363.3mg 8%
Magnesium 18.2mg 4%
Phosphorus, P 66.1mg 5%
Sodium 246.2mg 10%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.08mg 9%
Manganese 0.12mg 5%
Selenium, Se 0.3mcg 1%
Fluoride, F 19.5mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight76g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 17.5mcg 4%
Folic acid 0mcg 0%
Food Folate 17.5mcg 4%
Folate DFE 17.5mcg 4%
Choline 18mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.8IU
Lycopene 0mcg
Lut + Zeaxanthin 12.2mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight76g
Water 49g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.79
Carbs & Sugars
-- = missing data %DV
Weight76g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.14g
Glucose (Dextrose) 0.14g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight76g
Total Monounsaturated 1.424g
Total Polyunsaturated 1.142g
Omega 3s 0.179g 11%
Omega 6s 0.962g 6%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.169g 11%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.461g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.112g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.386g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.962g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.179g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight76g
Essential Amino Acids
Histidine 43mg 6%
Isoleucine 73mg 5%
Leucine 122mg 4%
Lysine 123mg 6%
Methionine 33mg 5%
Phenylalanine 89mg 10%
Threonine 72mg 7%
Tryptophan 18mg 7%
Valine 116mg 6%
Conditionally Essential Amino Acids
Arginine 121mg
Cystine 33mg 12%
Glycine 68mg
Proline 77mg
Tyrosine 71mg 8%
Non-Essential Amino Acids
Alanine 84mg
Aspartic acid 463mg
Betaine 0.53mg
Glutamic acid 373mg
Hydroxyproline --mg
Serine 91mg
Data Source
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
USDA Food Data Central Standard Release