| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (180g) | |||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat 11.5g | 15% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.2mg | 1% | ||
| Total Carbohydrate 19.9g | 7% | ||
| Dietary Fiber 7.6g | 27% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.2g | 44% | ||
| Vitamin C 30.6mg | 34% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 261mg | 20% | ||
| Potassium 970.2mg | 21% | ||
| Phosphorus 284.4mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Calories | 254 | 13% |
| Fat | 11.5g | 15% |
| Protein | 22.2g | 44% |
| Carbohydrate | 19.9g | 7% |
| Sugars | ~g | ~% |
| Fiber | 7.6g | 27% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.3g | 7% |
| Net-Carbs | 12.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Calcium | 261mg | 20% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 970.2mg | 21% |
| Magnesium | 108mg | 26% |
| Phosphorus, P | 284.4mg | 23% |
| Sodium | 25.2mg | 1% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0.9mg | 39% |
| Selenium, Se | 2.5μg | 5% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Vitamin A, RAE | 14.4μg | 2% |
| Vitamin C | 30.6mg | 34% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 2.3mg | 14% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 199.8μg | 50% |
| Folic acid | 0μg | 0% |
| Food Folate | 199.8μg | 50% |
| Folate DFE | 199.8μg | 50% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 280.8IU | 9% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Water | 123.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -5.29 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Monounsaturated Fats | 2176mg | |
| Polyunsaturated Fats | 5420mg | |
| Omega 3s | 637mg | 40% |
| Omega 6s | 4783mg | 28% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.51 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 90mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | ~mg | |
| 16:0 | 967mg | |
| 17:0 | ~mg | |
| 18:0 | 356mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 18mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2138mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4783mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 637mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Betaine | ~mg | |
| Tryptophan | 270mg | 96% |
| Threonine | 886mg | 84% |
| Isoleucine | 977mg | 70% |
| Leucine | 1589mg | 58% |
| Lysine | 1330mg | 63% |
| Methionine | 270mg | 37% |
| Cystine | 203mg | 71% |
| Phenylalanine | 1006mg | 115% |
| Tyrosine | 797mg | 91% |
| Valine | 988mg | 54% |
| Arginine | 1789mg | |
| Histidine | 598mg | 85% |
| Alanine | 999mg | |
| Aspartic acid | 2590mg | |
| Glutamic acid | 4176mg | |
| Glycine | 925mg | |
| Proline | 1042mg | |
| Serine | 1238mg | |
| Hydroxyproline | ~mg | |