Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (180g) | |||
Calories | 254 | ||
% Daily Value * | |||
Total Fat 11.5g | 15% | ||
Saturated Fat 1.3g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 25.2mg | 1% | ||
Total Carbohydrate 19.9g | 7% | ||
Dietary Fiber 7.6g | 27% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.2g | 44% | ||
Vitamin C 30.6mg | 34% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.5mg | 25% | ||
Calcium 261mg | 20% | ||
Potassium 970.2mg | 21% | ||
Phosphorus 284.4mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Cooked Green Soybeans coming from 32% protein, 29% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Green Soybeans. This food consists of 69.72% water, 12.55% protein, 11.23% carbs, 6.5% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 180g | |
Calories | 254 | 13% |
Fat | 11.5g | 15% |
Protein | 22.2g | 44% |
Carbohydrate | 19.9g | 7% |
Sugars | ~g | ~% |
Fiber | 7.6g | 27% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 7% |
Net-Carbs | 12.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 180g | |
Calcium | 261mg | 20% |
Iron, Fe | 4.5mg | 25% |
Potassium, K | 970.2mg | 21% |
Magnesium | 108mg | 26% |
Phosphorus, P | 284.4mg | 23% |
Sodium | 25.2mg | 1% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.2mg | 23% |
Manganese | 0.9mg | 39% |
Selenium, Se | 2.5mcg | 5% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 180g | |
Vitamin A, RAE | 14.4mcg | 2% |
Vitamin C | 30.6mg | 34% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 2.3mg | 14% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 199.8mcg | 50% |
Folic acid | 0mcg | 0% |
Food Folate | 199.8mcg | 50% |
Folate DFE | 199.8mcg | 50% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 280.8IU | 9% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 180g | |
Water | 123.5g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -5.29 |
~ = missing data | %DV | |
Weight | 180g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 180g | |
Monounsaturated Fats | 2176mg | |
Polyunsaturated Fats | 5420mg | |
Omega 3s | 637mg | 40% |
Omega 6s | 4783mg | 28% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.51 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 90mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | ~mg | |
16:0 | 967mg | |
17:0 | ~mg | |
18:0 | 356mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 18mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2138mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 18mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 4783mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 637mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 180g | |
Betaine | ~mg | |
Tryptophan | 270mg | 96% |
Threonine | 886mg | 84% |
Isoleucine | 977mg | 70% |
Leucine | 1589mg | 58% |
Lysine | 1330mg | 63% |
Methionine | 270mg | 37% |
Cystine | 203mg | 71% |
Phenylalanine | 1006mg | 115% |
Tyrosine | 797mg | 91% |
Valine | 988mg | 54% |
Arginine | 1789mg | |
Histidine | 598mg | 85% |
Alanine | 999mg | |
Aspartic acid | 2590mg | |
Glutamic acid | 4176mg | |
Glycine | 925mg | |
Proline | 1042mg | |
Serine | 1238mg | |
Hydroxyproline | ~mg |