Cooked Green Soybeans
Soybeans Green Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(180g ) Calories 254 % Daily Value * Total Fat 11.5g 18% Saturated Fat 1.3g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 25.2mg 1% Total Carbohydrate 19.9g 7% Dietary Fiber 7.6g 30% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 22.2g 44% Vitamin C 30.6mg 34%
Vitamin D 0μg 0% Iron 4.5mg 25% Calcium 261mg 20% Potassium 970.2mg 21% Phosphorus 284.4mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
70% Water
7% Fat
11% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 254 calories Fat 18% DV 11.5g Saturated Fats 7% DV 1.3g Cholesterol 0% DV 0mg Carbohydrate 7% DV 19.9g Fiber 30% DV 7.6g Sugars ~% DV ~g Protein 44% DV 22.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 20% DV 261mg Iron, Fe 25% DV 4.5mg Potassium, K 21% DV 970.2mg Sodium 1% DV 25.2mg Magnesium 26% DV 108mg Zinc, Zn 15% DV 1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 14.4μg Vitamin B12 0% DV 0μg Vitamin C 34% DV 30.6mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 180g Calories
254
13% Fat
11.5g
18% Protein
22.2g
44% Carbohydrate
19.9g
7% Sugars
~g
~% Fiber
7.6g
30% Cholesterol
0mg
0% Saturated Fats
1.3g
7% Net-Carbs
12.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 180g Calcium
261mg
20% Iron, Fe
4.5mg
25% Potassium, K
970.2mg
21% Magnesium
108mg
26% Phosphorus, P
284.4mg
23% Sodium
25.2mg
1% Zinc, Zn
1.6mg
15% Copper, Cu
0.2mg
23% Manganese
0.9mg
39% Selenium, Se
2.5μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 180g Vitamin A, RAE
14.4μg
2% Vitamin C
30.6mg
34% Thiamin (B1)
0.5mg
39% Riboflavin (B2)
0.3mg
21% Niacin (B3)
2.3mg
14% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
199.8μg
50% Folic acid
0μg
0% Food Folate
199.8μg
50% Folate DFE
199.8μg
50% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
280.8IU
9% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 180g Water
123.5g
Ash
3g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
-5.29
Carbs & Sugars
~ = missing data Weight 180g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 180g Monosaturated Fats
2176mg
Polyunsaturated Fats
5420mg
Omega 3s
637mg
40% Omega 6s
4783mg
28% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.51
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
90mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
9mg
15:0
~mg
16:0
967mg
17:0
~mg
18:0
356mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
18mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2138mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
18mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
4783mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
637mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 180g Betaine
~mg
Tryptophan
270mg
96% Threonine
886mg
84% Isoleucine
977mg
70% Leucine
1589mg
58% Lysine
1330mg
63% Methionine
270mg
37% Cystine
203mg
71% Phenylalanine
1006mg
115% Tyrosine
797mg
91% Valine
988mg
54% Arginine
1789mg
Histidine
598mg
85% Alanine
999mg
Aspartic acid
2590mg
Glutamic acid
4176mg
Glycine
925mg
Proline
1042mg
Serine
1238mg
Hydroxyproline
~mg