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Cooked Zucchini
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Cooked Zucchini

Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories27
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.8g6%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 23.2mg26%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 32.4mg2%
Potassium 475.2mg10%
Phosphorus 66.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 2.1g 4% DV
  • Carbs 4.8g 2% DV
  • Fat 0.65g 1% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Zucchini coming from 26% protein, 58% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Zucchini. This food consists of 95.79% water, 1.15% protein, 2.71% carbs, 0.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 27 1%
Fat 0.65g 1%
Protein 2.1g 4%
Carbohydrate 4.8g 2%
Sugars 3.1g 6%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 32.4mg 2%
Iron, Fe 0.67mg 4%
Potassium, K 475.2mg 10%
Magnesium 34.2mg 8%
Phosphorus, P 66.6mg 5%
Sodium 5.4mg 0%
Zinc, Zn 0.59mg 5%
Copper, Cu 0.09mg 10%
Manganese 0.31mg 14%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 100.8mcg 11%
Vitamin C 23.2mg 26%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 50.4mcg 13%
Folic acid 0mcg 0%
Food Folate 50.4mcg 13%
Folate DFE 50.4mcg 13%
Choline 16.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1206mcg 11%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2010.6IU
Lycopene 0mcg
Lut + Zeaxanthin 2070mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 171.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.88
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.052g
Total Polyunsaturated 0.272g
Omega 3s 0.169g 11%
Omega 6s 0.104g 1%
Omega 3 to Omega 6 Ratio 1.62
Omega 6 to Omega 3 Ratio 0.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.117g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.052g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.104g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.169g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 41mg 3%
Leucine 67mg 2%
Lysine 63mg 3%
Methionine 16mg 2%
Phenylalanine 40mg 5%
Threonine 27mg 3%
Tryptophan 11mg 4%
Valine 52mg 3%
Conditionally Essential Amino Acids
Arginine 49mg
Cystine 13mg 4%
Glycine 43mg
Proline 36mg
Tyrosine 31mg 3%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 140mg
Betaine 0.54mg
Glutamic acid 122mg
Hydroxyproline --mg
Serine 47mg
Data Source
Cooked Zucchini
USDA Food Data Central Standard Release (Common)
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